Mauve potato: Eat the sweet potato thin pancake not fat

Mauve potato: Eat the sweet potato thin pancake not fat
Family like eating very muchMauve potato,But always cook and lack the new meaning. There is sudden caprice, cook a sweet potato thin pancake, delicious, let me reap an unexpected pleasant surprise.
Raw materials:Mauve potato, the polished glutinous rice powder, white sugar, fresh water.
Method: 1. WillMauve potatoClean and peel, cut a block, enter the pan to steam for 20 minutes; 2.Mash sweet potato, make into mashed potatoes; 3.Mix and water and mix the powder of polished glutinous rice with mashed potatoes, add some white sugar according to the personal taste. 4.The dough rubs to the surface repeatedly smoothly, can be divided into the jizi for making dumplings of surface uniform in size. Roll round with rolling pin according to flat and then, make, pay first dark sesame; 5.Wipe one layer of oil in the bottom of the backing pan, put the cake into it, cover the pot cover, fry it to be sallow, and then turning over the surface is fried and familiar with.
(Zhang JunXia, reader of Hebei)
Nutritionist Wang XuFeng in the country second comments on: Substitute some flour with red mashed potatoes, can improve the content of meal fiber and mineral in the staple food. The meal fiber helps to prevent the fat from piling up, it is difficult to fill out, still can relieve constipation. Propose when cooking, had better control the edible oil and consumption of the white sugar well, so as not to take in energy too high.
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