It is complete that the vegetarian eats the brown rice or plumule rice

It is complete that the vegetarian eats the brown rice or plumule rice
Summary: Someone thinks the vegetarian absorbs vitamins (especially lipid-soluble vitamin) It is not enough with minerals. In fact vitamin, mineral is the most abundant in fresh vegetables and fruit.
The vegetarian diet is favorable to prevent disease:
The vegetarian diet can be divided into two kinds, namely does not include the vegetarian diet of any animal food (also call the strict vegetarian diet) With get rid of the intersection of animal and vegetarian diet of human body only ' Can be called the milk vegetarian diet of egg) .
So the vegetarian diet does not basically contain cholesterol, saturated fatty acid (except milk) ,Therefore cause the danger of cardiovascular vessel disease to reduce. Because of containing abundant meal fiber and vitamin, so, the vegetarian diet can lower the morbidity of cancer, especially rectal cancer and cancer of colon. The fibrous content of vitamin, mineral and meal in the vegetarian diet is high, the nutrient has a lot of benefits to prevent disease, cure the disease to people. In addition vegetarian diet a lot of food tired preventing from organism to be old and feeble and helpful for to lighten alkaline.
Insist on drinking the milk:
From the food of natural vegetarian diet, the child can obtain enough heat too. How on earth is primary problem that regular meeting meets eaten the most? In fact, so long as the way to eat is apt, the vegetarian diet can offer more enough nutrition to children, can even really protect children, prevent the occurrence of some diseases.
However, if you want to obtain enough nutrition, the vegetarian diet is not that the bean curd of green vegetables is so simple, must be exquisite. Child to take vegetarian diet should take many food of kind, including fruit, vegetables, nut, beans, vegetable oil,etc., should insist on drinking the milk type at the same time, especially milk.
Eat the brown rice or plumule rice to improve:
The person abstaining from eating meat, the one that was cared about most is protein enough questions. So long as have beans or their products every day, combine with gluten, seed (such as the peanut) , suckle ' Such as milk) Proteins are enough to wait for arbitrary two kinds. Must it takes brown rice or plumules to be rice complete, because brown rice or plumule supplement amino acid gluten lack in the rice. As for the carbohydrate, fat, the cereal, vegetable oil can meet the demands with the capacity.
The minerals of vegetables and fruit are the most abundant:
Someone thinks the vegetarian absorbs vitamins (especially lipid-soluble vitamin) It is not enough with minerals. In fact vitamin, mineral is the most abundant in fresh vegetables and fruit. Lipid-soluble vitamin such as vitamin A can be got from vegetables and fruit, such as spinach, water spinach, carrot,etc.. Milk can supplement a small amount of vitamin D, most vitamin D can get through increase, dry in the sun. The content is high in the Vitamin E is in vegetable oil, seed, plumule, the cereal, nut and green leaves vegetables contain some.
Water soluble vitamin will not lack. Vitamin C is very abundant in fresh vegetables, fruit. The most abundant source of thiamine, it is brown rice, plumule rice, the whole wheat food, the milk contains some vitamins B1, B2 too. As for mineral, in every rich food containing vitamin, there is abundant mineral, so if does not eat the meat, can reach the human body and take in the requirement for vitamin and mineral.
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