Old man of vegetarian diet eats more cashewnuts

Old man of vegetarian diet eats more cashewnuts
Cashewnut tastes sweet, crisp and delicious, and nutritious. Protein, starch, candy, calcium, magnesium, potassium, iron and vitamin rich in a large number of. The more important thing is to contain a large amount of linseed oil acid and unsaturated fatty acid.


Two fatty acid these to love the intersection of the elderly and most easy beneficial oil that lack to take meat. Taking in these two kinds of beneficial oil appropriately can help the elderly to prevent arteriosclerosis, cardiovascular vessel disease, cerebral apoplexy and heart disease, because it is abundant to benefit the oil, can also promote the elderly to defecate smoothly every day.

So, easy vitamin takes in insufficient and carnivorous and few the elderly can eat more cashewnuts at ordinary times. Can eat 3-5 with every morning or in the afternoon. While cooking at ordinary times, often add some too. For example do lines of common fried shrimp meat with cashew nuts, Celery in mixed sauce, add some cashewnuts at the dried bean, in addition, drink porridge take breakfast, can break to pieces grain the intersection of porridge and the intersection of Riga and some cashewnut, supplement energy and unsaturated fatty acid not needed for less than one day.
Vegetarian diet Old man Cashewnut
|