Six principles of diet of urgent weight-reducing

Six principles of diet of urgent weight-reducing
Summary:If without special activity, it is unsuitable to take the midnight snack too in the evening, in case of the special activity needs to take the midnight snack, also should pay attention to eating softly and the food apt to digest; Can also choose some fruits, it is full but can only cost five fen, in order to facilitate the intestines and stomach digesting and assimilating. (3)Adjust the food structure according to necessary heat, increase the quantity of staple food, animal protein, that is to say the quantity of fish, meat, birds, egg should increase correspondingly, and can choose more food high in starch content, the starch content of the staple food is high, in addition, the food that can be chosen more is: Maos of taro, potato, lotus root, cassava, the intersection of bamboo and potato, the intersection of mountain and potato, potato, water chestnut, water caltrop, arrowhead, fruit juice, jam, honey, various fresh fruits, especially southern fruit, sweet and highly seasoned, such as longan, litchi, mango, yellow peel fruit, jackfruit, banana,etc.. (5)If person who become thin to suffer from stomach trouble, can increase the intersection of meal and time while being appropriate, adopt the intersection of I and meal, make among two meal increasing some soft apt food that digest, but there should be little quantity, it is degree for not influencing the main meal appetite.

(1)Make the rational diet system, eat three meals a day the nutrient is distributed rationally. Eat three meals a day diet heat it assigns to be should whether breakfast, Chinese food, dinner account for 1/3 respectively probably, if breakfast accounts for 30%, Chinese food is 40%, dinner is 30%. Make internal heat supply well-balancedly.
(2)Eat three meals a day and eat on time, can eat some snacks on a small quantity, but it is unsuitable to eat the snacks to notice in an hour, so as not to influence the appetite. Have special activity, unsuitable to eat the midnight snack night, in case of the special activity needs to take the midnight snack, also should pay attention to eating softly and the food apt to digest; Can also choose some fruits, it is full but can only cost five fen, in order to facilitate the intestines and stomach digesting and assimilating. Too full as the midnight snack is eaten, and sleep in short time after eating, will influence the intestines and stomach to digest and assimilate, increase the intestines and stomach to bear, it is disadvantageous to health instead, not only can't increase fatly, will be thinner instead.
(3)Adjust the food structure according to necessary heat, increase the quantity of staple food, animal protein, that is to say the quantity of fish, meat, birds, egg should increase correspondingly, and can choose more food high in starch content, the starch content of the staple food is high, in addition, the food that can be chosen more is: Maos of taro, potato, lotus root, cassava, the intersection of bamboo and potato, the intersection of mountain and potato, potato, water chestnut, water caltrop, arrowhead, fruit juice, jam, honey, various fresh fruits, especially southern fruit, sweet and highly seasoned, such as longan, litchi, mango, yellow peel fruit, jackfruit, banana,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food therapy lowers the rare book of the internal heat fast
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