The vegetarian will want to eat and substitute the food

The vegetarian will want to eat and substitute the food
Summary: Though take in fat, have benefit to health too much, if fat lack too can lead to the fact influence to the health. In fact choose the vegetarian diet, does not represent it is sure to be far away from fat, can replace with plant fat, for example contain the abundant plant fat inside vegetable oil, beans, soyfood, nut, the food, and cholesterol-free and saturated fat, but contain abundant unsaturated fatty acid, can prevent the emergence of diseases such as cardiovascular ill, high lipoprotein blood disease, fatty liver and tumour,etc. effectively.
There are a lot of benefits on health in the vegetarian diet, absorption substantially as increasing fiber, many kinds of vitamins of meal, reducing the fat,etc.. However, undeniable, it is " plain " to eat for a long time Will lose the necessary nutrient component of a lot of human body. Then how to find the lost nutrient component in the vegetarian diet? Introduce, substitute food by several vegetarian diet now, let vegetarian up to nutrition to be balanced as much as possible.Lack vitamin B12
Propose: + The soya bean substitutes vitamin B12
Because the intersection of vitamin and B12 exist on animal in the food mainly, so vegetarian very apt to take place the intersection of vitamin and shortage of B12, thus cause huge young the intersection of erythrocyte and anaemia, depression, memory drop and the intersection of four limbs and the intersection of person who tremble and nervous system damage, high with type the intersection of cysteine and the intersection of blood and disease,etc. ' Can increase the danger of the cardiovascular disease) . Supplement these dark green vegetables of spinach, leaf mustard, kale borecole, carrot, although is a main source of vitamin, do not contain vitamin B12 in these vegetables, it will cause malnutrition to eat for a long time. The best method is to match and eat the vegetables usually eaten with the soya bean, because the soya bean contains abundant vitamin B12, can also adopt the oyster sauce to go with rice or bread, because the oyster sauce can also offer abundant vitamin B12.
Lack protein
Propose: Substitute the pork with the soybean albumen
But the speech as to the person not eating the meat, it is very apt to lack protein. Protein to keep the intersection of health and very much important nutrition element, if one protein absorbs insufficiently, will make physical power drop, the resistance to the virus is thereupon weakened too, it is apt to cause nervously. Show as body various low listless function, energy centralized too early old and feeble doing astringent, in heart failure, the intersection of hair and withered the intersection of pale,etc. and a series of bad symptom by skin. Substituting the pork with the soybean albumen is a good choice. Because contain the abundant plant albumen in the soyfood, and does not include the saturated fat in the soyfood.
Lack irons
Propose: Substitute the blood of animal with abundant iron amount with the both refined and coarse grains
There are the irons in animal food, such as animal's blood, red meat, liver,etc., danger that asiderosis leads to the fact is in many aspects, iron deficiency anemia will make people's appetite fail, tired and unable, the serious one will also influence intelligence and cognitive ability,etc.. So, should make sure even more there is one in the vegetarian diet. The vegetarian can absorb from the both refined and coarse grains to the iron, though its absorption rate is very low. Iron must have vitamin C assist, change into a iron form that hematopoiesis take, so, take more rich food containing iron and vitamin C at the same time, such as the raisins, red date,etc.. The iron is abundant in the brown sugar, can replace the white sugar with the brown sugar. For the absorption more favorable to iron, the vegetarian should also pay attention to while eating the vegetables and fruits high in iron content, the food avoided and hindered the body from absorbing the iron is eaten together, such as beans, coffee, tea,etc..
Lack the fat
Propose: Substitute the animal fat with the fat of plant
Though take in fat, have benefit to health too much, if fat lack too can lead to the fact influence to the health. In fact choose the vegetarian diet, does not represent it is sure to be far away from fat, can replace with plant fat, for example contain the abundant plant fat inside vegetable oil, beans, soyfood, nut, the food, and cholesterol-free and saturated fat, but contain abundant unsaturated fatty acid, can prevent the emergence of diseases such as cardiovascular ill, high lipoprotein blood disease, fatty liver and tumour,etc. effectively.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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