The vegetarian's diet mistaken idea

The vegetarian's diet mistaken idea
Summary: Some vegetarian fond of by cold and dressed with sauce or form of salad raw to wipe out the vegetables, think that gives full play to its nutritive value like this. In fact, a lot of nutrient components in the vegetables need to add the oil to well absorb, such as vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
The mistaken idea one: The oil, candy, salt are excessive
Because the vegetarian diet is comparatively light, some people will add a large number of oil, candy, salt and other flavoring agent to cook. Hardly realize, these methods will bring too much energy, the refined sugar is as apt to raise the fat of blood as animal fat, and bring out fatty liver, and sodium salt will raise blood pressure. A lot of people have also ignored an important fact: Vegetable oil and animal oil contain as many energy, it can cause the fat equally to eat too much.
The mistaken idea two: Eat too many fruits and has not reduced the staple food correspondingly
A lot of vegetarian diet fans will eat many fruits, but will not still bring to them slimly outside the breakfast,lunch and dinner every day. Contain 8% sugar of the above in the fruit, energy can't be ignored. Take half more than fruit, should reduce dinner or quantity of staple food while being corresponding, in order to reach the energy balance in one day. Besides fruit, extra while drinking the milk or drinking the yoghurt every day, should pay attention to the same question.
The mistaken idea three: It just has health value that the vegetables are caught and eaten
Some vegetarian fond of by cold and dressed with sauce or form of salad raw to wipe out the vegetables, think that gives full play to its nutritive value like this. In fact, a lot of nutrient components in the vegetables need to add the oil to well absorb, such as vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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