Keep normal blood pressure having 8 laws! 's prevention and health care

Keep normal blood pressure having 8 laws! 's prevention and health care
The guides of Europe and U.S.A. are recommended all hypertension patients should accept that strengthen the treatment, in order to make blood pressure lower than 140/90mmHg at least. But the epidemiology data reveal, in the patient receiving treatment, only about 30% of Europe, U.S.A. is 50% of the patients, blood pressure is controlled in 140/90mmHg or lower at present.
How could make blood pressure reach the above-mentioned goal? Introduce some concrete methods to you as follows:
1.Find out about the intersection of goal and blood pressure of you, make joint efforts, reach with doctor of you the goal find out about the intersection of goal and blood pressure (low such as or 140/90mmHg) of you ,Often measure your blood pressure, when especially with one or more dangerous factors, lack sports in for example over 65 years old, overweight, smoke or live.
2.It is that you improve the simplest thing that the health can do to give up smoking.
3.Often exercise can help to prevent hypertension while doing more physical exercises, or reduce existing hypertension. Consult the doctor's suggestion, including you do exercises at ordinary times, and the exercise of some types is suitable for you.
4.The healthy diet of healthy diet can reduce the risk of hypertension takes placing, or reduce existing hypertension. Reduce the salt to take in and drink, will eat more green leafy vegetables, fruit, low lipoprotein dairy products and high fibrous food, all these can help to lower blood pressure.
5.Try to reduce weight and does not generally get on very well, lighten weight of 10 kilograms and can reduce systolic pressure 5- 10mmHg.
6.It will make your blood pressure rise to relax the pressure to leave some time, so try hard to leave some time to relax.
7.The suggestion of complying with the doctor complies with suggestion and drug therapy about life style that a doctor recommends, catch each chance to reach blood pressure of the goal.
8.It is the key to helping you to reach blood pressure of the goal to take medicine on time and take medicine according to doctor's prescription.
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