Vitamin A and B make the skin radiate the splendor

Vitamin A and B make the skin radiate the splendor
Summary: According to Chinese medicine " in spring and summer to invigorate yin, raise overcastly in autumn of winter, the regulations in four seasons, each heavy to some extent " Theory,at day autumn it is be heavy also generally speaking, had better choose on growing overcast to protect by male genital by lotus seeds porridge, Matrimony vine porridge, milk porridge and eight treasures porridge,etc.s edible autumn, can also eat more oxen, sheep, dog's meat with warm mending nature,etc., in order to invigorate yin to strengthen Yang, warm to mend vim and vigour, resistance of building up health, get up to the moist internal organs, result of skin care of maintaining the skin.
Liver, butter, egg, cheese, whole milk and milk product not defat have been important sources of vitamin A, it can slow down oldly and feebly, keeps the skin elasticity. In addition, beer yeast, liver, kidney, egg, meat and black soya bean are also rich in vitamin B5, B6, B8. Often contain vitamin B5 in the cosmetics, because it contributes to maintaining and maintenance skin and hair. Vitamin B6 and B8 contributes to adjusting sebaceous to secrete, the treatment of the oily skin is very effective.
The vinegar steeps the soya bean
Method: Fetch fresh the intersection of soya bean and 250, soak after the 15 day with vinegar, fetch, chew the food by 10 left and right sides every day, can make the skin tender, the pigment becomes shallow. Efficiency: The vinegar beans contain phosphatide and many kinds of amino acids, can promote the metabolism of skin cells, and there is function of reducing cholesterol, improving liver function and slowing aging.
Grape juice
Method: 100 grams of grapes, 5 grams of sugar, 60 ml of cold boiled water. Clean the grape, every one is taken off and stired with water candy together, removing slag leaves the juice. Efficiency: Contain abundant vitamin, nicotinic acid in grape juice, there is efficiency of strong health, it is a cosmetic good merchantable brand of health care in autumn.
The black soya bean is boiled the lemon
Method: Boil the black soya bean with water to soften, add soy sauce and lemon slice, eat. Efficiency: The black soya bean is rich in thiamine, improve the metabolism function of skin cell, it can make the skin vigorous and graceful to often eat. And the lemon has the same result.
According to Chinese medicine " in spring and summer to invigorate yin, raise overcastly in autumn of winter, the regulations in four seasons, each heavy to some extent " Theory,at day autumn also be heavy generally speaking, had better choose on growing overcast to protect by male genital by lotus seeds porridge, Matrimony vine porridge, milk porridge and eight treasures porridge,etc.s edible autumn, can also eat more oxen, sheep, dog's meat with warm mending nature,etc., in order to invigorate yin to strengthen Yang, warm to mend vim and vigour, resistance of building up health, get up to the moist internal organs, result of skin care of maintaining the skin.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
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