Vitamin B3_ vitamin

Vitamin B3_ vitamin

Vitamin B3 is the most one of human requirement in B clan vitamin. It not only maintains healthy vitamin of digestive system, also hormone of sex formates the indispensable material. For full of moderns in the pressure in lifing, nicotinic acid maintains nervous system health and brain
The efficiency that can be operated with the brain machine normally, can not ignore absolutely either.Propose the sun absorbing amount: The absorbing amount is 13 - 19mg the adult's suggestion every day. The pregnant woman (pregnant woman's products, pregnant woman's information) It is 20mg; The women breast-feeding their children are 22mg.Deficiency disease: Pellagra.Food source: The whole wheat products, brown rice, mung bean, sesame, peanut, mushroom, laver, fig, dairy products, egg, chicken, liver, red meat, fish,etc..Need crowds:The uptake amount that the worried person increases nicotinic acid will be benefited to some extent because of cholesterol;Act as the skin (skin products, skin information) When being very sensitive to the sunlight, it is often a nicotinic acid insufficient early symptom; Dermatitis, peeling, coarse person of skin need nicotinic acid;In the body because scarce thiamine 1, person of B 2, B 6 can't need to supplement extraly by tryptophane formate nicotinic acid by oneself;Often nervous, irritable and uneasy, even the person who suffers from schizophrenia supplements thiamine 3 beneficially;Diabetes (diabetic products, diabetic information) The patient, hyperthyroidism person need nicotinic acid too.


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