How the diabetic old man reduces weight just _ crowd of the health reduces weight

How the diabetic old man reduces weight just _ crowd of the health reduces weight
The net friend questions: My mother's appetite at present has been reduced more than before, eat at ordinary times and relatively pay attention to too, avoid eating the food greasy and apt to get fat, go out to do the setting-up exercises every day in morning and evening, but the body is still fatter.
There is any effective method that can reach and reduce weight. In addition, my mother is fatter, want to reduce weight very much now, is afraid of very much the fat will bring a lot of old diseases.
The expert answers:
Fatter old man, don't expect oneself to become a super model quickly, should be through equilibrating the diet and doing exercises and achieving the goal of reducing weight gradually.
First, old age fat to amalgamate disease, a long more time relatively, should rely mainly on treating the disease, the purpose to reduce weight lies in controlling disease better.
Second, old person reduce weight, there is sufficient psychological preparation, don't be anxious for success, it is all right when don't stop hour. Make a plan, will make it not only can reduce weight, but also can be good for the body, contribute to improving the physique of the elderly, and then prevent the emergence of different diseases.
Reducing weight should take the progressive way. The speed that patient's weight lightens makes a reduction of in weight 1-2 kilograms with 1- 3 months, it is good not to feel hungry, not there is not feeling of fatigue with the patient in the weight-reducing course.
Third, weight-reducing by dieting, don't adopt the fast method of weight-reducing, don't be partial to a limited variety of food either, should be under the guidance of nutritionist as much as possible, choose the suitable weight-reducing recipe.
Fourth, keep fit through sports, at the beginning the amount of exercise should not be too big, should begin from taking a walk, jog gradually, choose other movement weight-reducing methods after meeting.
|