The diabetic diet can't be controlled excessively

The diabetic diet can't be controlled excessively
The diabetic diet always relies mainly on controlling, could stabilize blood pressure in this way, but control the diabetic diet not to represent and take and drink few little, believe the mistaken idea of keeping on a diet that a lot of diabetics have all left.

It is not equal to eating and drinking few few that the diet is controlled, but should follow personal health, activity state and condition, calculate the suitable intaking amount of all kinds of food, should pay attention to balanced nutrition.
" you can't reduce appetite, must increase a little gradually any more " ,In give old to say open the intersection of diabetic diet and prescription, the intersection of nutrition and doctor.
"Also increase appetite? Will not blood glucose be higher? Has not this violated ' the principle that diabetic diet controls '? " Lao Zhang's misgivings clouding mind is very heavy. Similar such suspicion, while consulting the clinic in nutrition, often happen, because " have a meal little, not eating candies, the pumpkin, guava lower blood glucose " ,Nearly become most diabetics' diet rule.
How piece " Few " The word is terrible
One year ago, Lao Zhang was made a definite diagnosis of a hospital of county town 2 type diabetes. Empty stomach and in 15 the intersection of fine long hair and More liters of the above blood glucose after the meal of him at that time. Although symptom is not obvious, from the doctor's expression in one's eyes and tone, he knows that seriously ill. During in hospitalling, a word that doctor, nurse said most to him is " eating less " . It seems reasonable that these are mediated, because finish after a meal, blood glucose is high, and the more eat, the higher blood glucose is. In order to cure the disease as soon as possible, it is born hungrily that he is strong, from three major bowls of rice every day of before, reduce to half a bowl sharp, does not have a meal at all sometimes, only eat some dishes and meat, drink some soup. Soon, his blood glucose has got very good control.
After leaving hospital, he insists according to " eats less " Principle,strictness limit diet. Over the past half year, his weight has dropped more than 10 kilograms, blood glucose is sometimes high and sometimes low, it is dizzy and having palpitation to still often appear, when if you can't ketone will appear by disease acidosis, go into a coma,again hospital treatment, and it is come centres diabetic to go to a doctor not to transfer from one hospital to another.
In the diabetic centre, Lao Zhang has got diabetic treatment of the system, including accepting diabetic education. Through educating, old Zhang just knows, the diet is equal to taking and drinking few little, but should follow personal health, activity state and condition, calculate the suitable intaking amount of all kinds of food, should pay attention to balanced nutrition.
" index " Navigate, the staple food is eaten easily
The diabetic fears to have a meal, from the nutrition, but fear to eat those carbohydrate food, because the carbohydrate food turns into monosaccharide such as glucose to make blood glucose increase in the human body finally. The carbohydrate is a big class compound composed of carbon, hydrogen, oxygen three kinds of elements, including monosaccharide (such as fructose in the fruit) ,Disaccharose (such as the cane sugar in the white sugar) ,And many candies (such as the starch in the cereal) When.
Think previously that it is the invincible opponent of controlling blood glucose to limit the carbohydrate food, the diabetic should eat or does not eat few, its result causes large quantities of patients to be malnutritive. For remedy hungry, someone eat, wait for fatty, food with rich albumen by a large amount of meat, but complications such as hyperlipemia, coronary heart disease,etc. appear. Until near decades, the carbohydrate food was not considered to be the applicable part in the diabetic meal, and the diabetic's nutritional status, blood glucose levels and cardiovascular complications are improved greatly with increase of the carbohydrate food.
However, because will cause the reason why blood glucose increases after the meal, the doubt which increases the carbohydrate food is obvious. Then, how could accomplish while ingesting carbohydrate food, unlikely to let blood glucose raise the range too big? The answer is, the food choosing the blood glycogenesis to be with low index. This because property of carbohydrate different from type, different the intersection of food and the intersection of impact on blood glucose after the meal and difference, its influence degree is indicated by blood glycogenesis index promptly. " index " The higher, the stronger the effect proving this kind of food raises blood glucose is, vice versa.
Which are low " The index " Where is the food? " whether the intersection of Chinese and the intersection of food and composition enumerate 200 the intersection of multi-type and common food in the 2002 " table" The index " . It is low that those are lower than 55 " The index " Food, the diabetic can select to eat more; Over 75, should try hard to avoid. Also can be through the ingenious matching of the food, " index " of making it originally high Food,after the meal "index " Lower. For example, eat the rice, its " index " alone It is 83.2, and rice and fish take food together, mix " index " of the food It is only 37.0, drop by half.
There are " indexes " ,The diabetic is no longer like before " The ascetic " Like eat. Most fruits " The index " On the low side, the diabetic can select the fruit delicious meal for use boldly. Can select the food of beans for use and be rich in the fibrous food of meal more, eat more thick making or cereal food less likely to process, has expanded the choice range of the food greatly, not only can meet desire for good food favorable to the control of blood glucose but also.
Table delicacies take things easy and order at present
Then, low " index " Is the food very safe? No. Low " The index " Food contains energy, if eat too much once, will make blood glucose obviously rise. Besides, as to diabetic, not only should control good blood glucose but also finish the prevention of different complications. " index " Index to the influence degree of blood glucose that it is the food. Some food, " index " Though is low, the fat content is high, eating more will lead to the fact the fat increases. For example, " index " of the peanut Very low, it is 14, but its fat content is high, each hectogram contains nearly 50 grams of fat.
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