The diabetic patient eat few longans

The diabetic patient eat few longans
Summary: Suck 10 grams of candies as the standard with a fruit, the diabetic can eat two fruits in one day, even eat questions such as the water-melon, litchi,etc. not big, only need need fruits to replace dinners. Besides carbohydrate, there are all kinds of nutrients such as meal fiber, protein, fat,etc. in dinner, it is relatively slow to digest and release the speed of blood glucose after the meal. But if eat the excessive fruit, a large amount of fructose enters the human body, will cause blood glucose to fluctuate, unfavorable to controlling the condition.
The diabetic patient's diet should take few sweet food as the core, avoid blood glucose is a bit high continuously. In choosing the fruit, many patients thought " sweetless " Carambola can eat more to wait for,but in fact, there are no matter sweet and sour on fruit, last a certain amount of fructose, can't only according to taste, judge the content of fructose is very much low.
Suck 10 grams of candies as the standard with a fruit, the diabetic can eat two fruits in one day, even eat questions such as the water-melon, litchi,etc. not big, only need need fruits to replace dinners. Besides carbohydrate, there are all kinds of nutrients such as meal fiber, protein, fat,etc. in dinner, it is relatively slow to digest and release the speed of blood glucose after the meal. But if eat the excessive fruit, a large amount of fructose enters the human body, will cause blood glucose to fluctuate, unfavorable to controlling the condition.
To different fruits, its index of blood glucose is different too. The diabetic patient should choose more fruits of the hypoglycemia index, contribute to keeping blood glucose steady. This kind of fruit includes apple, orange, kiwi fruit, carambola, pear,etc.. The fruit of the hyperglycemia index includes durian, Hami melon, longan,etc..
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