The vegetarian's eight major diet mistaken ideas

The vegetarian's eight major diet mistaken ideas


Brief content: There is not vitamin D in the strict vegetarian's food, this kind of vitamin quality exists in liver, fish, egg yolk and butterfat fat. The strict vegetarian must often shine the sunshine, act on 7 of the hypodermis - take off hydrogen cholesterol by the ultraviolet ray, synthetic vitamin D by oneself of human body.
The vegetarian diet must not become healthy diet. Abstaining from eating meat has a nutritive equilibrium question too, if it is improper to match, not merely can't receive enough nutrition, might not lower the incidence of disease either, or bring the slim health.
Not adding meat and fish raw materials in the food, it is sure to possess health value not to equal. Only try hard with the vegetarian diet very low in proportion of taking in, processing food of the wholefood shape, just have health function. On the other hand, the vegetarian must pass the good matching of all kinds of plant food, could guarantee the nutrient of various fields is complete and balanced. Will you eat the vegetarian diet? If eat and do in the proper way, the vegetarian diet might not bring the advantage - -
The mistaken idea one: There is not the quantity of exercising restraint in processing food
Many vegetarians thought, so long as does not suck the raw materials of animal's food, it was the food with very high nutritive value. In fact, many to process food, make so as to plant nature raw materials, but mostly make of polished white rice and precise white flour among them, remove the meal fiber among them, and added a large number of oil, candy or salt, can not substitute the health function of the fresh wholefood.
To the favor of vegetarian diet and plant food to people, some products are even by using " cream of plant " , " a butter of plant " ,etc. for propagating by selling pointing,and in terms of impact on fat of blood, kinds of " the vegetable oil " More terrible than the animal oil. Multiple research have verified already, " hydrogenate the vegetable oil " included in these products Compositions will be introduced " The trans-fatty acid " ,And it will increase the risk that people suffer from cardiovascular vessel disease and diabetes greatly, may also endanger the health of the brain.
The mistaken idea two: Quantity not controlling oil and candy salt while cooking
Oil and refined sugar are all plant sources, therefore they will appear in the vegetarian diet recipe openly and legally. Because the natural flavor of the vegetarian diet is comparatively light, some people will add a large number of oil, candy, salt and other flavoring agent to cook. For example often eat the crisp ordering and crisp short cakes with sesame which adds the oil, often eat fried rice and chow mein, add a large number of oil while frying the vegetables, add a large number of candies while allocating beverages, put a large amount of salt and gourmet powder,etc. while flavouring. These bring too much energy to vegetarian diet, and increase simple carbohydrate and sodium salt among them.
A lot of people had a serious misunderstanding, thought the lard made people fat, it did not matter how much vegetable oil was eaten. Hardly realize, the vegetable oil, white sugar are the same as animal fat, apt to raise the fat of blood, promote the fat, and bring out fatty liver. The respect letting people fill out, the vegetable oil of lard almost has no difference.

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