Vegetarian diet reduce weight influence the intersection of _ and mistaken idea of reducing weight health

Vegetarian diet reduce weight, influence the intersection of _ and mistaken idea of reducing weight health
Weight-reducing method varied, vegetarian diet it reduces weight to be among them one, but vegetarian diet reduce weight, influence the health? Please see the introduction to the ensuing chapters specifically.






In the modern life, the increasingly many person knows, for the health, in conformity with ldquo; It is carnivorous to eat the greasy one few, eat more fresh vegetables and fruit. rdquo; But anything has a yardstick, some people think of the health once seeing the vegetables, then appear first ldquo; Vegetables clan rdquo; ,Mostly women, even refuse ldquo for a long time; rdquo of plenty of meat and fish; .
Take in too many vegetables might suffer from calculus and disease
Their intaking amount of vegetables of every day far goes beyond the nutritionist's intaking amount of recommendation, and seldom take the meat and does not even eat the meat. As to this, the nutritionist thinks it improper. Undeniable, contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too, can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while taking right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body.
But will have the following danger to take in too many vegetables: Some vegetables it contains more oxalic acid to be apt to form calculus such as spinach, Chinese cabbage, celery, tomato,etc. to contain more oxalic acid,
Most vegetables are the alkaline food, as to the patient who has already suffered from phosphoric acid calcium calculus, take, present alkaline vegetables by a large number of while being daily, can make calculus take shape, increase, and difficult to discharge outside the body.
The fine one of intestines and stomach should not eat more coarse fibre food
The vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The liver cirrhosis patient is apt to cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition.
As to pregnant woman and the intersection of growth and children, teenagers of puberty, take in vegetables, can hinder internal calcium, absorption of zinc in a large amount, influence the child's intelligence development and skeleton to grow. If for ldquo; Go on a diet rdquo; , ldquo; Full belly rdquo; Purpose but edible in a large number of for vegetables,be reduced or prohibited to eat meat, the of fish, not only influence the organism to absorb and absorb essential fatty acid, high-quality protein, cause protein to be malnutritive, hinder, absorb nutriment such as abundant calcium, iron and zinc in the food from meat or fish the even more. Women should pay attention to, prevent iron deficiency anemia and calcium deficiency that the excessive vegetarian diet cause from especially.
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