Vitamin C prevents cataract

Vitamin C prevents cataract
Summary:In the fruit, have the highest content with citrus vitamin C, for example the proper tangerine that made now, contain abundant vitamin C and water soluble fibrous quality. After oxidizing because vitamin E and free radical is at war, vitamin C can be " reduced" Vitamin E, makes vitamin E continue fighting, but vitamin C is discharged outside the body. However, Peng QiaoZhen reminds, vitamin E is unsuitable to take excessively, because will lead to the fact internal carrotene is reduced, reduce the function that vitamin A increases immunity.
Vitamin C is natural antioxidant, there is collagen that turns into, dispels the function that the melanin precipitates, and the water-solubility, the easy supersession is discharged.Harvard University delivered and pointed out in the research report of " Britain's medical periodical " in 1992, in 50,000 nurses to be tested, supplement vitamin C and is as long as ten years, even woman of more than ten years every day, the probability of cataract has been reduced by 45%.In the fruit, have the highest content with citrus vitamin C, for example the proper tangerine that made now, contain abundant vitamin C and water soluble fibrous quality. There is 70 milligrams of vitamin C on average in a tangerine, have already exceeded the basic quantity needed of the first.How much vitamin C the human body costs on earth, could reach the anti-ageing result, there is not a final conclusion yet at present. But want to come to delay wearing out, lower the probability of vascular sclerosis, cancer through absorbing vitamin C on ordinary days. Peng QiaoZhen says: "Our country propose person who absorb 60, U.S.A. 45, this to let the intersection of body and unlikely scarce uptake amount, C of vitamin, every day at present. But if the angle that prevents stands at health care, every day is proposed absorbing to 200 milligrams. " Vitamin E benefits health of heartIn addition, Peng QiaoZhen is pointed out even more, if absorb vitamin C and E at the same time, it will be greater to be anti-oxidant, delay the aging result. After oxidizing because vitamin E and free radical is at war, vitamin C can be " reduced" Vitamin E, makes vitamin E continue fighting, but vitamin C is discharged outside the body.Vitamin E is strong lipid-soluble antioxidant, it is the health that defends the first line of defence of fat oxidation in the blood vessel. Beta carotene strengthens immunitySo, vitamin E can prevent cardiovascular vessel disease, such as heart disease, apoplexy, hypertension, and reduce skin wrinkles.However, Peng QiaoZhen reminds, vitamin E is unsuitable to take excessively, because will lead to the fact internal carrotene is reduced, reduce the function that vitamin A increases immunity.In addition, think that supplements the person of vitamin E from the sesame, nut, almond, should pay special attention to even more, eat too much once, will probably absorb too high heat at the same time.Beta carotene resists the oxidation too, can slow down and wear out, prevent cancer, with strengthening immunity.Harvard University discovers, women over 45 take 50 milligrams of beta carotene every other day, no matter take alone or take together with vitamin E, can lower the emergence of cancer and heart disease.In the red, yellow vegetables, contain abundant beta carotene. But the consumption that beta carotene has not been proposed, but as the body is accumulated too a long time, will present the yellowing phenomenon of skin. "So long as don't eat the food containing a large amount of beta carotene temporarily, for some time, the supersession that the body will be automatic, resume the original complexion, " Taiwan fits Zhao SiZi, nutritionist of hospital, to explain, needn't be too anxious.
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