Correct method of diabetic's edible coarse food grain

Correct method of diabetic's edible coarse food grain
High the intersection of lady and this year 39 year old, suffer from diabetes, have enough and to spare 5 year, pay special attention to the diet all the time since being ill. She assumes according to one's own experience of life the sure content of staple food than usual of the candy content of coarse food grain is low, then change the eating habit. There are three meals each day, each staple food take sweet potato, maize gruel only, change appetite, replace with the other food grains other than rice and wheat only too once in a while. But what made the high lady not expect is, leave in 3 months, her appetite becomes worse and worse, the stomach often feels uncomfortable, how much originally not fat her weight has been reduced by ten, four limbs often feel aching and limp and unable too. The high lady applies to doctor for help, just know that has fallen into the diet mistaken idea that the diabetic often enters into by oneself - -It causes malnutrition to cross and eat the coarse food grain.
The expert points out, the edible coarse food grain really benefits diabetic, because the coarse food grain contains the abundant not soluble cellulose, can delay the speed that glucose absorbs after a meal, reduce the risk of suffering from diseases such as hypertension, diabetes, obesity and heart brain blood vessel,etc.. But too much edible coarse food grain, cellulose will influence to to absorb protein while being too much, thus it is malnutritive to cause, this is very unfavorable for diabetic.
Expert think edible correct method of coarse food grain should, coarse food grain only wipe out a meal eat three meals a day. Should drink more water while eating the coarse food grain, guarantee the normal digestive function of the intestine; Take coarse food grain, should follow in order and advance step by step, give intestine meet one; Match the meat dish, guarantee nutrition. In addition, the expert still points out, not all diabetics are suitable for eating the coarse food grain, the stomach function is bad, microelements such as calcium deficiency, iron,etc., patient with old activity and the elderly at advanced age in daily life, should not edible coarse food grain, so as not to lead to the fact malnutritive.

The editor recommends:Diabetes can't be used " Hungry " Control blood glucoseControl good blood glucose, it is dull-witted to preventShortly before influenza comes, promote self- immune ability
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