Diabetic diet treatment

Diabetic diet treatment
(1)Control total heat energy to be a therapeutic primary principle of diabetic diet. The heat that takes in can maintain the normal weight or be slightly lower than the ideal weight. The overweight person must reduce heat energy to take in, the persons who become thin can increase heat appropriately and reach and put on weight. (2)Supply right amount of carbohydrate. Mustn't advocate controlling the carbohydrate tightly at present, the carbohydrate should account for about 60% of total heat energy, the taking food amount can be in 250 grams - 300 grams every day, it should be in 150 grams - 200 grams to be fat. The cereal are main sources of heat energy in the daily life, every 50 grams of rice or flour supplies about 38 grams of carbohydrate. Other food, for instance milk, beans, vegetables, fruit,etc. contain certain amounts of carbohydrate too. Naked oats, oatmeal, buckwheat flour, corn and dreg, mung bean, kelp,etc. have a function of lowering blood glucose. can often see on the market now " The diet food " ," food of less sugar " Wait, some patients after eating the food, not only has not taken a favorable turn, blood glucose rises instead. This is because people are right " The less sugar " With " diet " Misunderstanding. Think food the suck candy, relax control on diet, cause some the intersection of patient and unrestricted the intersection of absorption and these kind of food, make blood glucose rise. In fact the food of less sugar means the content of cane sugar is low in the food, but the diet food means that the cane sugar will not be sucked in the food, but the food consists of starch, after people eat into the food of starch, can change into glucose and is absorbed by the human body, so should control this kind of food too. (3)Supply the sufficient food fiber. The investigation of epidemiology proposes the food fiber can reduce blood glucose of the empty stomach, blood glucose after the meal and improve the sugar tolerance. Its mechanism may be that the meal fiber have hydroscopicity, can change the food and convey time in the gastrointestinal tract, so maintain that should increase the meal quantity of fibers in the diabetic diet. Should eat some vegetables, wheat bran, beans and whole valley in the meal. The meal fiber has function of degrading the bacterium, after the edible coarse fibre food, can decompose many candies in the large intestine, produce fatty acid and bacterium metabolite of the short chain, and can increase the large excrement and urine volume, this kind of meal fiber is much carbohydrate. The pectin can keep the moisture with the adhesive, the swelling intestines content thing, increase the viscidity, moderate the intersection of stomach and empty and absorption of the nutrient, increase the sour excretion of gallbladder, slow down the digestion and absorption of the small intestine. This kind of food is wheat embryo and beans. The past theory is that the cellulose is not absorbed, because most meal fibrous basic structure regards glucose as the unit, but there is much difference by connection ways and starch of glucose, digestive ferment of the human body can't decompose it. But find recently the meal fiber can be decomposed and utilized by the microorganism of the intestine, short chain fatty acid decomposed can be absorbed a part by the human body, the absorption that and can be very fast. The soluble fiber of the oat can increase the sensitiveness of insulin, this can be reduced after the meal blood glucose rises sharply, therefore the organism only needs to secrete less insulin and maintain the supersession. As time passes, the soluble fiber can reduce the insulinogenic level in circulating, reduce diabetic's demand for insulin. Can also reduce cholesterol at the same time, prevent diabetes from amalgamating high lipoprotein blood disease and coronary heart disease. (4)Supply sufficient protein. The supply of protein should be sufficient in diabetic's meal. Some patients are afraid of eating more proteins and increasing the renal burden. When the kidney work is normal, meal protein of diabetes should be similar with normal people. When amalgamating kidney trouble, the protein amount of the daily meal of arrangement that it should be rational under the guidance of nutrition doctor. It is relatively abundant that the milk, egg, red meat, fish, shrimp, soyfood include protein. Should eat the high-quality albumen appropriately, maintain protein should account for 10% of total heat energy at present? 20%. The cereal contain the plant albumen, if eat 300 grams of cereal each day, can take in 20 grams - 30 grams of proteins, account for 1/3- 1/2 of full-time protein. The physiological value of the plant albumen is lower than animal's albumen, so should control the plant albumen in the meal appropriately. Especially should control the eating of the plant albumen while amalgamating nephropathy. (5) Control the fat intaking amount. Some diabetics think by mistake that just control the staple food amount in diet treatment of diabetes. Actually this is not so, recommend not needing too much control carbohydrate now, but it is very essential to want the strict control fat. Control the fat can be delayed and preventing the occurrence of diabetes complication and development, maintain the fat of meal should be reduced to account for 25% of total heat energy at present? 30%, even lower. Should limit the animal fat such as butter, sheep's oil, lard, cream of fat of the saturated fatty acid, can include the oil of polyunsaturated fatty acid with vegetable oil such as soya-bean oil, peanut oil, sesame oil, rapeseed oil,etc., but except coconut oil. Fat content such as the peanut, walnut, fibert, pine nut benevolence are not low, control appropriately too. Also control cholesterol appropriately, in order to prevent the occurrence of complication. Should be appropriate control cholesterol high food, such as internal organs food such as animal's liver, kidney, brain, it is very abundant too that the egg includes cholesterol, should eat one every day or eat one on the next day. (6)Supply sufficient vitamin and inorganic salts. Every condition controls the patient not good, it is apt to erupt infecting with or ketone disease and acidosis simultaneously, should pay attention to supplementing vitamin and inorganic salts, especially consume and increase in thiamine clan, should give thiamine preparation, improve neural symptom. Coarse food grain, doing beans, egg, animal's viscera and green leaves vegetables to include more thiamine clans. The fresh vegetables include more vitamin C, should pay attention to supplementing. In the old diabetic of , should increase the content of chromium. Chromium can improve the sugar tolerance, reduce serum cholesterol and fat of blood. The food containing chromium is yeast, beef, liver, mushroom, beer,etc.. Should pay attention to eating some more food containing zinc and calcium, preventing teeth from lossing and osteoporosis at the same time. What the diabetic mustn't eat is over-salty, prevent the occurrence of hypertension, salt of every solar eclipse should be in under 6 grams. (7)The diabetic should not drink. Alcohol can produce heat energy, but the alcohol supersession does not need insulin, so it allows to drink on a small quantity. Whether it is generally acknowledged or not drink, because alcohol, besides supplying heat energy, not including other nutrient, it is disadvantageous to liver to drink for a long time, it is apt to cause high lipoprotein blood disease and fatty liver. Patient that have take, lower candy, drink easy to appear, have palpitation, breathe hard, even appear the hypoglycemia behind the medicine in addition. (8)Diabetic should reasonable the intersection of arrangement and daily breakfast,lunch and dinner, every meal should contain carbohydrate, fat and protein, in order to help to slow down the absorption of glucose. (9)Should control fried food, potato food and fruit of bean noodles. But eat potato type and fruit, the method that should learn to know various food exchange by oneself, can reach equilibrium nutrition like this.

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