Diabetic diet The diabetic does not need starch food of taboo

Diabetic diet The diabetic does not need starch food of taboo
This issue we continue, come, discuss rice and flour cool can achieve the goal of slowing down and digesting, slowing down rising of blood glucose to wipe out. Last issue talks about the cooled method can impel the food to produce more resisting starch, in fact this is wrong.
On one hand, the resisting starch is food contains, will not change its content obviously because of preparation method;
On the other hand, cooling the meaning on the content of the resisting starch that is produced not big of food. It is named that one kind happens while cooling in the staple food " The starch wears out " Course. We can interpret the aging course of starch as: When the food is heated and boils, the starch absorbs water and pastes melting, its molecular structure is totally launched, can fully keep in touch and easy to digest with the amylase after entering people's intestine; Starch wear out, mean curly and dehydrating but dwindle, reduce the noodle of contact with amylase strand their, thus has reduced and digested the absorption rate and slowed down the fluctuation of blood glucose. However, starch is too aging to be cooled a bit and be accomplished by meal, face boiled, paste, take already only ' Boil) Under the situation that starch put that pass, can appear starch aging (equivalent to keep the temperature of the food in the refrigerator) . Just think the such one " The cold meal " Would anyone like to eat any more to know? If heat the food again, the starch will be pasted and melted again, the digesting rate will get corresponding improvement.
Third, the starch food is apt to cause blood glucose to rise, so many diabetic and fat crowd have to list rice, noodles, steamed bun,etc. in " blacklist " . What has been said in this sentence does not understand at all the diet of diabetes controls the principle. The diabetic's diet is controlled and does not need starch food of taboo, but demand to control the total amount of heat rationally, three major nutrient protein, the proportions of the fat and carbohydrate are appropriate, among them the carbohydrate can account for 50%- 55% of the total amount of heat, try hard to select food containing starch such as rice, surface, coarse food grain,etc. for use, and use little single disaccharose. What is the need for listing rice, noodles, steamed bun,etc. in " The blacklist " ! The starch food is apt to cause blood glucose to rise, if it is sure to raise blood glucose to eat this kind of food only, but when it is rational to match in the food, the fluctuation of blood glucose can be reduced.
In fact, the persons who reduce weight will reduce the absorption of heat, eating less meals can be accomplished, do not need to depend on eating such absurd method of cold meal!
The editor recommends:The diabetic diet treats the rule
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