Efficiency and function of the brown rice It is allergic to treat anaemia to prevent

Efficiency and function of the brown rice It is allergic to treat anaemia to prevent
Efficiency and function of the brown rice, it is a trend instantly to eat the coarse food grain, after eating plenty of meat and fish too much, there is too much profit in our belly, the fat content in the blood vessel increases greatly, have strengthened the morbidity of cardiovascular vessel disease. So, the coarse food grain is healthier food. The brown rice is also called sprouting the rice, it is the treasure-house of the thiamine synthetic, there is a very high supersession function, and contain and detoxify the material, can discharge outside the body after neutralizing various public hazards materials and noxious substances and heavy metal harmful to the body,etc..
The brown rice refers to the whole valley one that is kept except outer cover. Namely contain cortex, aleurone layer and rice of the plumule. Because the mouthfeel is relatively thick, the texture is close, boil and stand up more time-consuming; But the nutritive value of the brown rice is higher than the polished white rice. Compared with the whole wheat, there is little though protein content of the brown rice, but protein quality is better, it is mainly a precise albumen of rice, the composition of amino acid is more complete, the human body is easy to digest and assimilate, but 2,6-diaminocaproic acid content less, contain more fat and carbohydrate, can offer a large amount of heat for human body in short time. The corn can get the brown rice after the rice huller removes the tip shell.
60%- 70% of the vitamin, mineral and a large number of essential amino acids is built up in the skin organization in the rice, and though the rice which we ate at ordinary times is pure white and fine and smooth, the nutritive value has already lost in the course of processing, in addition, wash repeatedly while cooking, vitamin and mineral in the skin is further run off, the one left is mainly carbohydrate and some proteins, its nutritive value is much lower than the brown rice. Don't look down upon organization of these skins that kept in the brown rice, they have very high nutritive value.
Study to find, rice bran and plumule part contain abundant thiamine and Vitamin E in the brown rice in modern nutrition, can improve the immunologic function, promote the blood circulation and can also help people to dispel depressed and agitated mood, make people full of vigor. In addition, content of microelement such as potassium, magnesium, zinc, iron, manganese are relatively high in the brown rice, help to prevent cardiovascular vessel disease and anemia. It has also kept a large number of meal fibers, can promote the hyperplasia of intestinal beneficial bacterium, accelerate the intestine and wriggle, soften the excrement and urine, prevent constipation and intestinal cancer; The meal fiber still can be bound with cholesterol in the bile, promote the discharge of cholesterol, thus help the patient of hyperlipemia to reduce the fat of blood.
1,The brown rice has very good curative effect on the patients of fat and intestines and stomach function obstacle, the metabolism in the body of regulation that can be effective, the endocrine is unusual
2,The brown rice can treat anaemia;
3,The brown rice can treat constipation, purify the blood, therefore there is function of strengthening the physique;
4,The Vitamin E contain rich amount of in the plumule can promote the blood circulation, maintain the full-length function effectively;
5,The brown rice can make the cell function transfer to normally, keep the endocrine equilibrium;
6,The brown rice connects and decomposes efficiency of pesticide,etc. radioactive material, thus effective prevention absorbs the harmful substance in the body, have got the result of giving protection against cancer
7,The brown rice improves immunologic functions, promote the blood circulation, dispel depressed and agitated mood, prevent efficiency such as cardiovascular vessel disease, anemia, constipation, intestinal cancer.

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