The brown rice helps food _ valley #8226 digested most; Potato #8226; Beans

The brown rice helps food _ valley #8226 digested most; Potato #8226; Beans
A lot of people like allocating grain such as some brown rice, black rice, seed of Job's tears in the diet, but, do you know their nutrition characteristic and health care efficiency? Who are not fit for eating the food?It was brown rice that was helped and digested most The so-called brown rice, will take the shelly rice and remove the outer cover of thick chaff and keep plumule and inside leather ldquo in the course of milling; Light glutinous millet rdquo; . Protein, fat, vitamin content in the brown rice are more than polished white rice. The coarse fibre molecule of the rice bran floor helps the intestines and stomach to wriggle, effective to digestive tract disease such as stomach trouble, constipation, haemorrhoids. The brown rice is more nutritious compared with the polished white rice, can reduce cholesterol, reduce the probability of having a heart attack and apoplexy.The brown rice is suitable for the general crowd to eat, but because the mouthfeel of the brown rice is relatively thick, the texture is close, boil, stand up too time-consuming, valley propose, can soak wash, it with the cold water overnight boil, in the Wan, then soak water to put into the pressure cooker together in succession and boil the above for half an hour.Note: Because the starch material among them is wrapped up by the coarse fibre tissue, the human body digests and assimilates the speed slower, therefore can well control blood glucose; Meanwhile, microelements such as zinc, chromium, manganese, vanadium in the brown rice,etc. help to improve the sensitiveness of insulin, it is very helpful for the person that damages to the sugar tolerance.It proves, the blood glucose index of the brown rice meal is much lower than the rice that Japan studies, have a better full belly sense while eating the same quantity, help to control the appetite, thus help the overweight person to reduce weight.So, countries such as Japan, South Korea, Singapore,etc. have raised and eaten the brown rice to control the upsurge of weight very early.
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