The vegetarian diet should vary with each individual too

The vegetarian diet should vary with each individual too
As the improvement rich man's disease patient of life quality increases day by day too, the vegetarian diet rises quietly at this time too. Abstain from eating meat in reasons such as reducing weight or religious believes of because others,etc..
The quality doctrine is divided into two kinds, one is pure vegetarian: They do not eat the meat of all animals, including egg,etc., typical representative figure: Stars such as Zhou Xun, Xu XiYuan,etc.. Another kind can be eaten the egg, can eat one pot of sides plainly too, representative figure: Wang Fei. It abstains from eating meat to be fashion more and more too now, a lot of people begin to follow this step.
With people that abstain from eating meat now being more and more, want data, reveal it is everyone that suit abstaining from eating meat, totally depend on one's own health.
Some people can abstain from eating meat body health more and more, some people abstain from eating meat will add wan and sallow. What concept is the most key one that what we need to clear up is to abstain from eating meat on earth now? How to eat is the healthy one of nutrition.
"It it depends on oneself health at firsts to abstain from eating meat, it depends on finally nutrition builds up one's health in the vegetarian diet. Like room dish, if eating throughout the year, no, nutrition say health stand either. The modern vegetarians all pay attention to the edible oil very much, the best choice is olive oil, but with very high costs after all. Secondly can choose the soya bean oil. These edible oil vegetarians compare the products favored.
In addition, according to the environment, and working properties are decided. The Chinese long-term meal structure is " Eat grasses " Properties, may be relatively used to the vegetarian diet. But the area such as Tibet, Mongolia, everybody is relatively suitable for eating sheep's beef, with milk tea. All these are made according to the custom and environment of life.
Should pay attention to the appropriate absorption fat Everybody advocates balanced nutrition very much now, advise everybody to eat some meat appropriately, take in the fat. Be reduced weight to choose a lot of women friend by vegetarian diet just,can can't functions important to look fat ^s light.
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