The vegetarian diet woman is healthier

The vegetarian diet woman is healthier
Entering the 21st century, the American philtrum renowned for liking to eat Hamburg, beefsteak has been produced over the vegetarian of the large amount of ten million too. If you take the flights of American-European countries,

In the sky
The young ladies should all ask one sentence: " Which kind of lunch ask you for? Beef, chicken or vegetarian diet? "

Fashionable as a kind of new health, have a lot of white collar women to join vegetarian too by us. At dining table, if the intersection of you and fine heart advise those stretch chopsticks to bean curd, green vegetables, vegetarian diet of fungus girl in order to reduce weight, it is malnutritive to make. They will tell you, it is not for reducing weight that they abstain from eating meat, and the vegetarian diet is most healthily, the most suitable to women's health very with self-confidence.

Once American scholars pointed out: The mankind is suitable for the vegetarian diet. Because human physiological structure, digestive system and physiological structure of eating the grass, vegetables fruit, cereal animal are extremely similar, but very different with carnivores. Several respects are unfavorable and carnivorous that there is the human physiology: People's gastric acid lacks the carnivore by 20 times, and there are a lot of enzymes in the alkaline saliva, can digest the cereal; The intestine of the carnivore are obviously short and thick, do benefit to excreting the meat and decomposing the toxin produced rapidly, but adult's intestine are 4.5 times of the height, delayed in the meat the toxin decomposing easily, accumulate over a long period, the danger caused to the health, on it is self-evident. To mankind, eat some more alkaline food such as the vegetables, fruit, soyfood can make the blood appear slightly alkalinely, reduce the content of lactic acid, urea, can also lighten the erosion, damage to the skin, still can reduce and regulate internal cholesterol and reduce the incidence of renal failure and kidney stone at the same time.

As to women, the greatest advantage of the vegetarian diet lies in reducing the emergence of a lot of diseases, for example: Prevent and improve cardiovascular vessel disease, prevent and reduce the emergence of cancer --Cancer of colon, lung cancer, breast carcinoma, prevent constipation, prevent and improve diabetes, prevent cholelithiasis, kidney stone and kidney trouble, prevent osteoporosis, prevent gout, arthritis, improve asthma,etc..


Vegetarian diet Woman Health
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