Nursing mother of vegetarian diet OK nourish?

Nursing mother of vegetarian diet OK nourish?
Summary:To nurse mother vegetarian diet can increase person who take food, take more several meal every day, with 4-5 comparatively suitable meal. In fact, whether meat or fish food or vegetarian diet, nurse the absorption that mother's key should pay attention to protein. The main source of vegetarian diet mother protein is plant protein, and propose that it is plain to adopt the milk of egg at this moment (namely lax vegetarian diet, there are milk and egg) in the diet ,Thus the uptake of protein will be easier to meet this stage's demands.
To nurse mother vegetarian diet can increase person who take food, take more several meal every day, with 4-5 comparatively suitable meal. The best drinking water or fruit juice between two meal, in order to promote the secretion of the milk.
Can edible sesame oil steep ginger, add steamed bean curd roll or plain meat in confinement, sesame oil have efficiency that sterilize, and contain many kinds of essential amino acids, the recovery helping qi and blood to run off postpartum is supplemented. In addition, eat more kelps of the high protein, send the dish, bean curd. Because the more the milk secrete, the bigger the requirement of calcium is, supplement more beans, soyfood, sesame paste,etc. in the meal. The meal takes in calcium can use calcium preparations,etc. when being insufficient.
Eat some coarse food grain, mushroom, laver,etc. appropriately, in order to supplement thiamine. Vegetables exertion three-coloured amaranth, broccoli, spinach, corn, carrot, cucumber, beans, can fry the sesame oil. The fruits can be eaten kiwi fruit, fresh date, large-fruited Chinese hawthorn, cherry,etc.. Soup edible bean cud soup, green vegetables soup, fermented glutinous rice, brown sugar lotus root soup,etc..
In fact, whether meat or fish food or vegetarian diet, nurse the absorption that mother's key should pay attention to protein. The main source of vegetarian diet mother protein is plant protein, and propose that it is plain to adopt the milk of egg at this moment (namely lax vegetarian diet, there are milk and egg) in the diet ,Thus the uptake of protein will be easier to meet this stage's demands.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The calisthenics of the kitchen reduces the superfluous meat unconsciously
The editor recommends:The mutton has mixed the bean curd and has been eaten and does not get angry
The editor recommends:Drinking the Pu'er tea can inhibit reducing weight and rebounding
|