valley #8226 of brown rice; Potato #8226; Beans

valley #8226 of brown rice; Potato #8226; Beans
Magical brown riceThe culture of the rice has extremely long history in our country. The rice that the ancient eats is the brown rice, namely pound a a layer of outermost hard shells of rice the poke loses the rice left. People find in long-term diet practice, this kind of brown rice not only can allay hunger and fill the stomach, and there is great nutritive value on human body. Roof beam take the place of pottery enlarge scene, can claim the brown rice ldquo until " whether well-known doctor record "; Benefit is angry to quench the thirst to stop letting out rdquo; . In the Tang Dynasty the family Meng Shen of famous traditional Chinese pharmacology said, the brown rice had ldquo in " the food therapy was herbal "; Stop dysentery, benefit angry, hard muscles and bones, and work of blood vessels while mending. rdquo; In the Ming Dynasty the family Li Shizhen of pharmacology claimed in " Compendium of Materia Medica " the brown rice has ldquo; With the five internal organs, good color rdquo; Magical effect,mean whether because eat brown rice often, not merely can fit and the five internal organs, it is prolong life to get rid of illness, the appearance that and can be moist, make the youth reside. It is obvious the brown rice is not only worth eating, but also there are magical medical treatment and health care, utility keeping in good health to prolong life. Eat the food of brown rice and come into fashion graduallyIn recent years, countries such as Japan, Singapore, Philippine, Thailand,etc., have raised the upsurge of the food of edible brown rice. In some domestic large and medium cities, a lot of consumers regard eating the food of brown rice as the fashion too.The country to favor the brown rice firsts elect Japan, Japanese medical circles have always recommended eating the profound rice (namely brown rice rice) . They impregnate one night first brown rice with cold water, next daily pressure cooker boil, braise an hour, it is said that has a distinctive flavour to taste, and implement the so-called ldquo to the pulmonary tuberculosis patient; Profound rice treatment rdquo; ,Call obvious curative effect, popularize implementation in every sanatorium. Already there are powder of refined brown rice, brown rice tablet and rice plumule tablet food supply in the Japanese market. Put out the nutrition quintessence rice plumule, rice bran with honey which utilize brown rice again recently, formulate into culture medium, inoculate the fungi and produce many kinds of brown rice enzymes, its nutrition and health care function are superior to the profound rice which is known as the fine staple food.Though brown rice has very high nutritive value, there are its own weaknesses too. Because its periphery is wrapped up by the fibrous tissue, the human body is difficult to digest and assimilate. So can't eat too much. The brown rice is classified as good for the food of brainingA lot of people think developmental game contribute to, good for brain, in fact, take, can also up to the same result to things. Recently, U.S.A. famous psychologist, " the today psychology " the intersection of columnist and Kazakhstan of magazine draw Myra's promise, give a recommendation 10 kinds to be good for food of brain. The brown rice is classified as one kind of them. They contribute to protecting spoiling weak brain cell and age of prevention and cure increase the damage brought to the blood vessel. Certainly, country different, the intersection of food and structure differ also, this copy eat form, only for reference.The expert thinks, it is the edible brown rice to strengthen the best route of the absorbability of human body's nutrition. Contain various vitamins in the brown rice, for keeping cognitive ability essential. Among them vitamin B6 is the most helpful to the reducing cysteine level. Callisthenics efficiency of the brown rice of germinationJapanese scientist think, in 21st century, sprout brown rice promote human health, the intersection of person who prevent and cure disease and respect, play a beneficial role.The brown rice will sprout at certain temperature, bring about the dramatic change in its inside, and can produce various compositions with health care and callisthenics function. Famous Japanese scholar, letter state university professor Mao Yuan discovers through the experiment, sprout brown rice have magical the intersection of callisthenics and efficiency, he maintain sprout brown rice regard staple food as, in order to improve health, prevent and cure disease.According to www.xinhuanet.com, Professor Mao Yuan verifies with the experimental result that the mouse does: Sprout in the brown rice containing resisting active oxygen, it plants acid, asafoetida to be sour, etc abundant, can inhibit the production of the melanin, make the skin keep fair and clear, and can promote metabolism, prevent arteriosclerosis, viscera function obstacle and cancer,etc.. A large number of amino acids GABA exist in brain and spinal, improves the blood circulation, increases oxygen supply, inhibits containing efficiency such as nerve lacking proper care and senile dementia by oneself. In addition, sprout the brown rice is keeping microelements essential for human body such as more magnesium, potassium, calcium, zinc and iron,etc.. So, Professor Mao Yuan recommends people's eating and sprouting more brown rice.At present, the brown rice is sold to sprout on the shelve of grain shop and supermarket in Japan, the food made of the brown rice is being developed out successively too by sprouting. The brown rice is processed the small electrical home appliances are put into productionThrough the research and development of more than one year, numerical control mdash of electrical home appliances that the home brown rice is stored, processed; mdash; mdash; The nutritive fresh rice machine is invented by the enterprises of Shenzhen, has already put into batch process at present, citizens are expected to have delicious ldquo not running off nutrition recently; Rice rdquo; .It is introduced, deal in, grow brown rice that fresh rice machine, can keep many kinds of vitamin and various mineral beneficial to human body in the rice, the plumule rice become by its processing, is known as the platinum of rice, help the health and improve looks, also the easy human body digests and absorbs. Can promote the human body to arrange the malicious breakfastFruit + vegetables + sweet potato + brown rice meal1,A kind of fruit (are select the fruit principle: Take locality, this season, fruit abounded with as the core) .2,Two kinds of vegetables (are select the principle of the vegetables: Take vegetables such as carrot, white turnip, Chinese yam, burdock, Western celery, broccoli, cabbage, cucumber, bitter gourd, green pepper, tomato,etc. as the core, bud dishes are not used with leaf dishes temporarily) .3,The sweet potato is (yellow to red and suitable) .4,The intersection of brown rice and one of meal (can add the intersection of small quantity and the intersection of Yi and benevolence, little ormosia, red date, lotus seeds, the fruit of Chinese wolfberry,etc., undergo the refined both refined and coarse grains processed in brown rice, the person lived in northern area, can add the oat, buckwheat) into rice .
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