What diet is the pregnant woman of vegetarian diet type?

What diet is the pregnant woman of vegetarian diet type?
Summary: Can obtain sufficient nutrition in the food from the plant for the pregnant woman, can match and eat all kinds of food, strive to be balanced, it is a feasible diet way too. While eating Chinese food, can eat the solid, liquid food separately, and much meal of small quantity, avoid the greasy, fried food with too strong smell, adhere to the diet principle of the low oil high candy.
Can obtain sufficient nutrition in the food from the plant for the pregnant woman, can match and eat all kinds of food, strive to be balanced, it is a feasible diet way too. But should pay attention to the change of the cuisine usually, match rationally, for example while eating the thing food of shell ,Should match some dehydration beans, fruit of a bowl of beans or some hard shell fruits; While cooking the fresh vegetables, can also add a few sesames, kernel or mushrooms to remedy amino acid deficient.
Pregnant woman must pay attention to the vegetarian diet particularly in supplementing calcium, iron, vitamin D and riboflavin, because can not eat milk and egg, should eat more marine alga food, peanut, walnut and all kinds of fresh vegetables and fruits even more, in order to supplement calcium and various vitamins; Vitamin D in line is got from the sunshine in a large amount. In a word, so long as it is rational for the pregnant woman's vegetarian diet recipe to match, the nutrition that must take in the human body secretly. Certainly, if for the baby's health, the vegetarian diet should improve the diet structure.
Can also keep nutrition sufficient while hurting and liking
Have no appetite at present in pregnancy period, should try hard to choose smallly, nutrient component high food. Can eat some biscuits after getting up in the morning, add some cheeses or spread the peanut butter, add a white boiled egg or tea egg sometimes, in order to increase the uptake of protein. About 10 o'clock, at the some time such as activity, can drink the cup about 240 ml of milk, if can eat into, can add a little more trinity oatmeal to flavour. While eating Chinese food, can eat the solid, liquid food separately, and much meal of small quantity, avoid the greasy, fried food with too strong smell, adhere to the diet principle of the low oil high candy.
Dinner, need, eat light nutritious food too, avoid the intersection of itself and food high in fat content, such as fat, making a dumplings, nuts, bread, pear of the filling,etc., whether or the vegetables honour with stronger smell (such as fennel, coriander, green pepper, onion,etc., regard food of liquid or custard food as, every meal should match all kinds of food to want nutrition to be balanced.
In a word, the pregnant woman's diet stresses very much, so should finish the nursing of the diet in many aspects in pregnancy period in pregnancy period, so as to ensure the pregnant woman takes in abundant nutrition, guarantees the pregnant woman spends pregnant and perinatal period smoothly, also guarantee the foetus grows up healthy and sound.
The idea of giving birth to children goldly: During gestation, a lot of food may make you detest, but often can only make your nutritional status not mark time to pick and choose to the food. If the pregnant mother is still as particular about food as child, then, it is particular about food, partial to a limited variety of food how you persuade one's own child not to need in the future! Dare to accept one's own disagreeable food, is trying to admit them. Not only because your fetus baby needs it, have you also need it. What's more, after the attempt, will you feel it is delicious indefinite?
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