It should be correct too that the vegetarian diet reduces weight

It should be correct too that the vegetarian diet reduces weight
Summary: 250 calories of potatoes adds 250 calories of tomato, dish heart, turnip, green bean,etc., will be quite full, if you want to follow the vegetarian diet and reduce weight, should wipe out various meat, and try hard whether to eat the oils or not or not.
A lot of people had a wrong idea, thought that did not ate the meat, only abstained from eating meat and reduced weight, then eat fruit, stir-fry, all kinds of plain pot-stewed fowl, plain desserts,etc. extravagantly, finally the weight did not not only reduce by half a pound, had a tendency of growth instead. It is quite effective to in fact reduce weight with vegetarian diet method, so long as the food chosen is the natural vegetarian diet, add the cooking method low in calories and take food with compliment, can not be fat even if have plenty!
The vegetarian diet reduces weight naturallyWhether the method that the vegetarian diet reduces weight is correct, the secret lies in whether the food that we eat takes natural vegetarian diet as the core. Urban people took the food, mostly belong to the refined food, the food does not need to consume much energy of the body, can digest, rice, bread, cake, chips, instant noodles,etc., belong to this kind of refined food. Because of digestion time fast, will have a hungry message soon, eat the food entered more than the energy that is consumed so, there is a fat crisis.
It is natural body functions that people need to eat, force oneself to go on a diet to reduce weight, the need of the body can't be satisfied, though may make weight in short time, but inhibit, will attract minus effect while being long, result influences metabolism, make metabolism slow down, the possibility of apocleisis and disease of eating too much at one meal even takes place.
The vegetarian diet should be chosen and drunk and selected the food tooSay, take food correctly, can let people eat it satisfiedly, does not need to go hungry according to the nutritionist, can keep good figure. For instance, eat 500 calories as the example with a meal, if only eat several pieces of butter that has already reached heat of 500 calories, still feel hungry naturally after eating, but if eat 500 calories of natural vegetarian diet, for example 250 calories of potatoes adds 250 calories of tomato, dish heart, turnip, green bean,etc., will be quite full, if you want to follow the vegetarian diet and reduce weight, should wipe out various meat, and try hard whether to eat the oils or not or not.
The natural vegetarian diet includes the following food:
Natural grain - -Barley, brown rice, millet rice, oat, wheat,etc..The whole flour products - -Whole-wheat bread,etc..Beans - -Green bean, pea, soybean, broad bean, sweet beans, ormosia, mung bean, eyebrow beans,etc.Green and yellow vegetables - -Romaine lettuce, dish heart, cabbage mustard, spinach, celery, broccoli,etc.Vegetables and fruits - -Cucumber, onion, hot pepper, tomato, mushroom,etc.Root dish - -Turnip, the intersection of sand and Ge, lotus root,etc.
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