Lack thiamine reduce weight 0 the intersection of result and weight-reducing mistaken idea of

Lack thiamine reduce weight 0 the intersection of result and weight-reducing mistaken idea of
While reducing weight by means of going on a diet, reduce because of the food that is eaten into, related to make of different vitamins absorption little too, apt to cause various the intersection of vitamin and scarce symptom, cause weight-reducing sequela. But actually vitamin has no heat, some still can help the heat supersession, for example B1, B2, B6 and B12 in thiamine group can all promote the supersession of fat, protein, carbohydrate, burn the lipoprotein




Thiamine groups of the intersection of thiamine and groups of physical power, attention, memory, mood in people,etc. have very important influence, it absorbs sufficient thiamine to be group healthy benefiting while being energetic to to promote. Women friend should pay attention to supplementing folic acid and vitamin B12, will not cause anaemia, let you have a good complexion everyday.
Reduce weight, can go on a diet ldquo; Festival rdquo; Vitamin
Two major principles of reducing weight are reduced and taken in and increase and consume, can work along both lines, adjust the diet on one hand, strengthen sports on the other hand. In addition, it is extremely helpful to supplement more vitamins too to reducing weight, and in fact no matter which weight-reducing way to take, the supplement of vitamin can't be neglected.
While reducing weight by means of going on a diet, reduce because of the food that is eaten into, related to make of different vitamins absorption little too, apt to cause various the intersection of vitamin and scarce symptom, cause weight-reducing sequela. But actually vitamin has no heat, some still can help the heat supersession, for example B1, B2, B6 and B12 in thiamine group can all promote the supersession of fat, protein, carbohydrate, burn the fat, avoid the efficiency that the fat corners.
Main source of vitamin these coarse food grain, vegetables and fruits, the intersection of milk and egg,etc., coarse food grain have the intersection of heat and low, the intersection of vitamin and high advantage especially, the person reducing weight does not often have a meal, can in fact replace with coarse food grain, there can be full senses, can help to reduce weight. It is a kind of state with out-of-balance supersession to be fat, and thiamine group exactly influences the important nutrient of our body supersession, so, it will cause the fat that the thiamine group is absorbed insufficiently.
It causes the fat instead that the supersession is bad
A lot of friends with fat fearness do not dare to have a meal, because the principal ingredients of the meal are the starch, worry will eat the starch too much fatlying. I'm afraid the fat person does not dare to take the meat, egg either, is afraid cholesterol is too high, not only will become fat, will also influence the health.
In fact contain abundant thiamine group inside the food, if does not absorb at all, will be influential to the health, for example lack vitamin B1, the human body is unable to transfer glucose to heat smoothly; Lack and fire essential vitamin B2 of lipoprotein, will influence the supersession of the internal fat, making the fat corner causes fatly; Without help of vitamin B6, internal protein can't metabolize smoothly; But lack vitamin B12 and can not metabolize fatty acid smoothly, and will cause fat, protein and carbohydrate to be unable to be used appropriately by the body.
It is unable to absorb enough thiamine group not to eat the rice, meat, milk egg, without unable supersession heat smoothly of a herd of human body of thiamine, causes the fat to corner. Want to avoid eating some food thinking that will be fat, it is the apter to cause nutrition to absorb the deviation on, thus form a kind of vicious circle, the fatter some people reduce weight but reduce, it is this reason. In fact every kind of food, every kind of nutrient have its special function, the ideal weight should be setting up above the balanced diet.
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