The most effective method to relieve menstruation

The most effective method to relieve menstruation
Menstruation is each thing which women will go through, how to relieve that? What kind of method is the most effective? Have a look at the type of menstruation at first, could suit the remedy to the case only in this way, the result is the best.
Primary menstruation
Mainly because the strong shrink of smooth muscle of uterus causes the oxygen deficiency of uterus, often present lower abdomen convulsion pain, when first, two days in menstrual period or quantity is much mostly, the situation take place, pass for the first time mostly, on one's body pregnant women, most persons will be being improved because expand the cervix uteri, made, flowed out smoothly by the blood after pregnant production.
Sending menstruation continuously
Mainly organic disease causes, the common one is as follows, membrane malposition, cavum pelvis inflammation, uterus skin tumour,etc. in the uterus. When the tide comes in period, will often have long-time abdominal pain, pain in the back, disgusting and suffering from diarrhoea, also the phenomenon that feels dizzy when the regular meeting stands, patient with this kind of puzzlement, must seek medical advice early,it diagnose doctor and beyond improve department surgery treatment.
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The above-mentioned several kinds of movements can all be done with not menstrual period in menstrual period, except improve pain brought as the uterus is shrinking, can strengthen the ovarian function too at ordinary times, regulate the secretion of hormone, it is very helpful to women.
Lie flat, use the thick cotton-wadded quilt or mat cushion to let the knee with thigh of shank present angle of 90 degrees under the shank, the relaxed mood of listening to the music but lie.
Front face, downward, chest apply ground to and at the bed, buttocks raise, make thigh with shank present 90 degrees of horns. Unless it is horizontal in chest in kinds of knee method, but every day go on, last some time,it can if you can't adjust by uterus, lean forward or after incline by menstruation not caused.
Lie flat the last two hand tuck, make the knee press close to the belly hard. Can do it for several times repeatedly, but does not use it too reluctantly.
Four limbs are opened into the great style of calligraphy after lying flat, lift and put the right leg to the left-hand side (waist is not moved, only rotate and leave half-lengthly) ,The left leg is also the same as. Repeated for several times.
Generally during menstrual period, the appetite will be lowered, as to the easy to be ached one, also try hard to maintain the normal diet of breakfast,lunch and dinner, the food takes warm-heat evil as the core, and it is all right to pay attention to the following diet taboos.
Don't eat and ice products, drink the ice to drink. Water-melon, water pear, Chinese cabbage, white turnip, bitter gourd, tomato, tangerine, shaddock, coconut, grapefruit and green tea in the food,etc., cooler food had better be avoided too. Avoid eating the raw and cold, greasy, sour and astringent food, because is relatively apt to hinder qi and blood unblockedly.
Eat baking, bombing, pungent thing few, such as hot pepper, coffee and spicy hot pan,etc., or salt the products down.
Can eat more low albumens, high candy diet, reduce the uptake of protein, fat, salt, in order to relieve menstruation and the lower abdomen of menstrual period are stuffy and bloated. Whether eat some chocolate or dessert, it is very good method.
Boil the soup of ginger as the boiled water is drunk with the brown sugar. Use three or four stretches of ginger, add right amount of brown sugar, can make the clot of menstrual period discharge smoothly, reduce pain.
The editor recommends:Treat the method of menstruation scientifically
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