Relieve 3 types yoga movement of menstruation

Relieve 3 types yoga movement of menstruation
Summary:To women, those days menstruation for each month what will do? The butterfly type in yoga can stimulate the position of pelvis, contributes to promoting the blood circulation of the lower part of the body, thus relieve menstruation. Practise preparing movements of the butterfly type.
To women, those days menstruation for each month what will do? The butterfly type in yoga can stimulate the position of pelvis, contributes to promoting the blood circulation of the lower part of the body, thus relieve menstruation.
Practise preparing movements of the butterfly type:
1. Sit down first, then try hard to pedal both feet straight.
2. Open thigh slowly, make sole right to make.
3. Relax the hip joint, try hard to zoom in the foot the body. Both hands are mutually deducted, catch the instep closely, the back is straight and upright.
Becoming type
Inhale, put up the high both hands. Exhale, press, until the forehead sticks the ground health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The man wants to take the initiative while building up body
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