Relieve 18 exhausted laws in autumn

Relieve 18 exhausted laws in autumn
People apt and tired autumn, relieve, also should notice a bit more while being daily while being exhausted autumn. The expert tells you to keep in good health in 18 France on day of autumn.

1,Desire of going on a diet. Must guard against eating and drinking immoderately in autumn, should eat little spicy barbecue food at the same time.

2,Avoid anger. It is exhausted in autumn to lose the temper and can solve effectively little.

3,Often comb the hair. Often comb the hair and can expand the lower capillary of skin, promote metabolism, it is apt except that tired to keep clearheaded.

4,One is wiped more. Use both hands or dry towel rub the face, make the face ruddy.

5,The tongue licks the palate. Lick the palate on the tooth with the tongue, can play a role in refreshing oneself, invigorating vital energy, nourishing heart.

6,The tooth number is cracked. Many activities of tooth, crack each other, keep teeth healthy, contribute to dispelling fatigue.

7,Breathe out the turbid air. Should go out of more the open air, breathe fresh air, can promote blood circulation, keep good the intersection of respiratory system and function.

8,Swallow the saliva. Swallowing the saliva can urge to digest, open the chest and regulate the flow of vital energy, increase the viscera trachea function, promote longevity.

9,The eye operates. Go out of the open air often, overlook distant place, combine eye exercise rub eyes can refreshment recover from fatigue.

10,The ear is often played. Rub more ears with hands, or listen to more music and activate the nerve of sense of hearing, it is tired to contribute to lightening.

11,The back is warm. The temperature difference is large should increase and decrease the clothes in time in autumn morning and evening, prevent cold, protect vital organs of the human body.

12,The chest should be protected. Keep the body temperature, can strengthen immunity.

13,The belly is rubed by oneself. Use the belly of palmar massage, rub appropriately, can help and digest, dispel and deposit, benefit is angry strengthens the body.

14,One is towed in the valley. Shrink, have and carry the rectum, can refresh oneself and invigorate vital energy.

15,The limb shakes in festival. Swing one's arm, kick, invigorate, dispel fatigue.

16,Heart rubs the foot with the hands. Have the intersection of foot and the intersection of massage and arch of the foot every day, can disappear turbid to hold in place with a net while being open, relieve tired to blow get result that exhale the old and inhale the new.

17,Prohibit speeches. Close the mouth and hold both hands at the time of defecation and urination, can benefit intelligence and invigorate vital energy.

18,Net body skin. Should multi-purpose hands rub health autumn, can make people in high spirits and promoting longevity, recovering from fatigue subdues fatigue.
Relieve Exhausted in autumn 18 laws
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