It is apt to suffer from diabetes to lack sleepers

It is apt to suffer from diabetes to lack sleepers
Philadelphia, June 25 (Reuter's medical news) American scientific research personnel remind the public: Lack sleep, might cause than tired sleepy further more serious health problem for a long time. Assistant researcher Mander BA. doctor and his colleague of Chicago University of Illinois state announce at U.S.A.'s diabetic association's annual meeting, to the crowd not having enough sleep, the insulinogenic sensitiveness decline under its basic state, thus lead to the fact fat, hypertension and diabetic risk increase. Researchers point out, the long-term one does not have enough sleep (less than six and a half hours for one night) Have consequence that close increase insulin resists with senilization. The same as senilization with bad diet, lacking the movement, long-term pressure, the sleep lacks the dangerous factor that is likewise the 2 type diabetes. Researchers claim, only sleep for 316 minutes (about 5.2 hours) in one night on average in 8 days continuously Adult for experimenter sleep on the 477 minute (about 8 hour) one night than on average Control group insulinogenic secretion increase 50%. So, the sensitiveness to insulin of the too little one of sleep should be reduced by 40%. Mander Dr. point out, it lacks to be might until 2 type diabetes prevail situation have influence at present in the intersection of industrialization and national ubiquitous sleep. A opinion poll result proves the American every night the time of sleep is reducing progressively. Per person slept for 7.5 hours, but have 7 hours only now in 1975. Have a large amount of research pay close attention to the fact, influence mechanism of blood glucose and increase the time of sleeping sleep of increase getting scarce and beneficial to face critically ill and getting dangerous glycosuria on sleep already at present. Dr. Mander proposes, people should set up healthy life style, include good eating habit, regular sport, reduce the pressure and guarantee the sufficient sleep as much as possible.

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