Method to relieve computer syndrome

Method to relieve computer syndrome
Nowadays, a lot of people's life is due to the computer, therefore there are quite a few health problems brought, a lot of people suffer from computer syndrome, these people should pay attention to relieving symptom of computer syndrome, lighten the injury to the health.Some the first day, meet, ask about how pass the Spring Festival, answer, surf the Net or play computer games at home most likely by several friend.
The computer facilitates our life, can know the affairs in this world without going out of the door, still can chat with the friend in all corners of the country, but this lets our health be fixed in front of the computer for a long time, the cervical vertebra diseases, lumbar vertebraes are ill,etc. " The computer disease " Follow. It is cold, the person taking computer as companion at home of the nest is not small number, will remind the computer clan soon today, don't forget appropriate sports, add some lubricating oil for one's own body.
Computer syndrome that be careful
How many hours do you often sit in front of the computer? Must be careful " Computer syndrome " Look for you. Keep one posture will cause muscle tired for a long time, week inflammation, lumbar vertebrae disease, arm muscle stiff kinds of situation this of common occurrence in the computer clan like the intersection of cervical vertebra and disease, shoulder. In addition, it will also initiate dizzy, having a headache, insomnia, immunity to drop to in ray radiation for a long time.
Break up one by one in the face of damaging
Has understood that uses the injury that the computer may cause for a long time, do you feel uneasy too? Here teach you several the intersection of method and simple method, activity stand up one by one neck, shoulder, waist, leg.
Damage: Against the computer for a long time, the tired state of making the cervical vertebra in crooking forward, the skin of posterior military press is in strong and straight state, cause the cervical muscle to be chronic and strain, thus develop into the cervical vertebra disease.
Countermeasure: Shank from before backward, and then from after do forward wind on ring movement,replace clockwise counterclockwise direction. Then do the movements nodding from head to foot, shaking the head from side to side alternatively. Repeat several times every 1 to 2 hours. Notice movements want slowly, soft.
Efficiency: Result that can arise to the cervical vertebra disease and prevent, relieve.
Damage: Use the keyboard, mouse for a long time, make shoulder muscles in tense state, apt to oppress the blood vessel, thus lead to the fact the blood is supplied insufficiently.
Countermeasure: Stand naturally or the position of sitting. The left shoulder is surrounded forward first, it is about 10 times to repeat; The right shoulder acts too, it is about 10 times to repeat. Left arm put up while being flat to offside, right arm flexes and catches on the left elbow, try hard to pull the left arm toward body. Then change right arm, lift while being flat to offside, method the same as left arm, hocket 5 time about so.
Efficiency: Through to the draw of the shoulder ligament, improve the blood circulation of shoulder and arms, thus relieve fatigue of the shoulder.
Damage: Keep the position of sitting for a long time, dorsal muscles can not get the essential activity, the waist vertebra basin bears the weight of whole body for a long time, will cause tissue elasticity failing and vertebra ossicle hyperplasia of intervertebral disc.
The countermeasure one: The position of sitting, two tiptoes support a fixed object, two hands locate in the back, put on the offside shoulder. First swing back to the maximum slowly, then reduce, it is about 10 times to carry on. Both hands are supported, turn the waist right from the left, then rotate left from right, it is about 10 times to hocket.
Efficiency: Promote the flexibility of waist muscles, can relieve fatigue of the waist.
The countermeasure two: Both hands are spread upwards, do the movements stretching oneself. Separate and do once every 20 minutes.
Efficiency: Can accelerate the blood circulation, unfold whole body muscles, dispel the muscle overstrain of waist, correct the backbone to bend forward excessively, have good function of health care.
Damage: Time that sit, too long, lower extremities flex continuously, lack activity, shank tension and contractile force of muscle will drop, cause the intravenous blood to go back smoothly.
Countermeasure: The position of sitting, both feet or single foot top of foot lands, the foot keeps up with and lifts, then put down, carry on so repeatedly for 30 to 50 times.
Efficiency: Can promote the intravenous blood reflux of lower extremities, it is variceal to prevent the lower extremities.
The above is some some pertinence exercise methods. Propose the computer clan should find time to carry on the aerobics of some whole body, in order to improve computer syndrome.
The editor recommends:Daily health care of the clan that the white collar stays up
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