Relieve fatigue to relax oneself

Relieve fatigue to relax oneself

Dizzy to have a headache and use the upper and lower massage ears auricles of thumb, forefinger of both hands more than 30 times first, then both hands be lasted eared hard centre of the palm,stick five fingers closely on after brain pillow,pigeonhole in middle finger forefinger, forefinger glide, light more than 30 times of brain play.


The waist aches and fetches seats or lies supine in the location, rub two hands with the hands heat first, then place on both sides waist respectively, rub the waist with the hands for several times up and down alternatively. Rub either side of the small of the back, fetch seats or stand in the location, make waist muscles relax, two hands stand akimbo, press either side of the small of the back on both sides with the dual tactics thumb, according to rub 3~5 minute, from light to being heavy, from serious to light and then, get, feel waist to be sour to generate heat for being kind while being bloated. Pinch and take, carry and put the muscles behind both sides of waist with two hands.


The back aches in the surface and lies prone downward on the bed, is opposite to forefinger with the thumbs of one hand or both hands, lift a muscle by the backbone hard, move and carry while carrying and taking. From top to bottom (accomplish the above buttock from the shank) first ,Operate from bottom to top.


The tired person massaged of shank has flat face upwards to lie, the operator puts the right hand outside the right side thigh, use the outer skin of palm root and thigh to be steady and reliable, push away and transport for several times repeatedly from top to bottom. And then operate the left thigh too with the left hand.


Eyes tired both hands thumb belly according to brows left and right at socket of the eye corner place, four mean, separate while being other, bend, bend, prop up at forehead, it presses piece to be big. Then both hands thumb root according to nose separately,first downwards according to, then crowd upwards. Later, forefinger and middle finger of both hands came together, placed on both sides of wing of nose, the thumb was supported in the lower palatine bone sunken place, then put down the middle finger and press rubing in the middle of the cheek. Finally, the left and right thumb pins the temple, shave the next circle on the eye socket with the inner side wheel of section two of left and right forefinger, the upside begins from the brow, up to tip of the brow, from inner canthus up till other canthus below, leave after having, shave a circle.


Shank ache, raise lower jaw, elongate shank is resting to act hard: Squat, the dual tactics five fingers are held in the lower jaw alternately, the centre of the palm is downward, try hard to raise the lower jaw, muscles are relaxed behind the neck at the same time, square one's shoulders, keep for 5~10 seconds, practise repeatedly.


Relieve Tired Relax Oneself
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