Relieve 5 most effective methods of menstruation

Relieve 5 most effective methods of menstruation

It is primary and continuing taking place two kinds for menstruation to divide into. Fail to find there are the pelvis organs through detailed gynecological clinical examination, called primary menstruation, call functional menstruation too. Continue taking place menstruation and mean the person who has obvious pathological change of genitals, such as membrane malposition disease, pelvic inflammatory disease, tumour,etc. in the uterus. So, menstruation can't be looked small either, must treat conscientiously, so as not to produce old man's bigger problem.


The 1st type method: Massage
1,Ask your good friend to assist you.
2,Prostrate on the blanket, totally relax, try hard to unfold the body: It is stretched that both arms are flat, the toe is inwards. Must make oneself comfortable in the whole process of massaging. Any uncomfortable movements, postures needn't be wanted.
3,Everything is ready, go.
4,Spine on the pelvis letting your friend touch you --On the back, perhaps higher than the position which you imagine, push toward direction of the foot gently. About 1-2 times per second. Attention: It is not the movements of drawing a circle round one's name, it is to push away back and forth.
5,If feel efforts is lighter, can let her face your foot and stand around, do this movement of pushing away supporting the back chair with heel. But want her to keep the toe upward, in case that exert oneself downwards vertically, oppress your pelvis; Can't step on to the vertebra either. When she pushed away, thereupon wave is normal in your health.
How is women's menstruation attended to in winter?
Relieve women's menstruation food great inventory
Female channel
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