Please do five type setting-up exercises while relieving the uncomfortable sense of cervical vertebra

Please do five type setting-up exercises while relieving the uncomfortable sense of cervical vertebra
Up to thousands of times of number of times in flexing state every day of head, but layback chances are very few, especially use computer, drive, use high pillow, sleep soft bed,etc. for a long time, the cervical vertebra disease is more and more general. Just teach you how to make five type setting-up exercises that protected cervical vertebra as follows.



First type Bend forward and backward

The layback of resuming first, inhale at the same time, the eyes look at the sky, stay for a moment; Then slow forward chest bow, exhale at the same time, pair watch place.


Second type Put up the arm and turn round

Stand naturally, put up right arm, palm downward, look up visual palm, the health is turned to the left side slowly, stay for a moment. While turning round, should notice the heel rotates 45 degrees, centre of body weight inclines forward, then the health is turned to the right backside, should inhale slowly while rotating, exhale slowly while turning round, movements are slow, coordinated. While turning the neck, waist, if trying hard to turn into, be unable to rotate, stay for a moment, after getting back to naturally, and then change the left arm.


Third type Left and right sides are rotated

Turn the head to the left side slowly, inhale on the chest at the same time, after letting the right side shank stretch, stay for a moment, and then turn to the left side slowly, exhale at the same time, let the left shank be stretched, stay for a moment. So do repeatedly for four times alternatively.


Fourth type Carry the shoulder and draw back the neck

Both shoulders mention slowly, the shank tries hard to contract down, after staying for a moment, both shoulders are relaxed slowly, the neck is stretched out naturally, reduce it naturally; Then sink hard both shoulders, neck department draw stretching upwards, after staying for a moment, both shoulders are relaxed, and exhale naturally. Do for four times repeatedly.


The fifth type Left and right sides are swung

Head shoulder slope left slowly, make left ear stick on left shoulder, stay for a moment, location in the head is returned to; Then change the right shoulder, control and swing like this, do for four times repeatedly.
Cervical vertebra Gymnastics
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