Relieve and have a backache four movements in martial arts

Relieve and have a backache four movements in martial arts
Brief content:To students and the working clan, it is not anything new that it is not moved in front of the desk in a whole day that lie prone. Time getting long, vertebra out of shape, dorsal muscle under the oppression, have a backache, come on naturally, recommend 4 methods to everybody now, at one minute every day, insist on, can relieve back pain.
Iceberg type this movement can make the whole vertebra spread, and relax dorsal muscles.
1.The upper part of the body is straight and upright, cross legs and sit down.
2.Inhale 3 second, at the same time to stretch both arms from side to side, the centre of the palm is lifted by the side upwards, direct top of the head.
3.Exhale for 3 seconds, the upper part of the body holds the breath for 6 seconds after rotating 90 degrees right. Then inhale for 3 seconds, the upper part of the body goes back to the normal position.
4.Exhale for 2 seconds, the centre of the palm is downward, the arm is put from the top of the head to both sides of body.
Attention: The person with the serious heart problem can't do this movement.
The hand, lifting this movement, can dispel the stiff sense in shoulder and upper back.
1.Both feet are amalgamated and stood, or it is wide to separate half a foot, both hands cross in front of the body, relax whole body.
2.Inhale for 3 seconds and lift the arm upwards excessively, keep both hands crossing. Head swing back, look up hand, park 6 seconds. (not require that must hold one's breath) .
3.It is shoulder-high to launch both arms, stop for 6 seconds.
4.Inhale, resume both hands cross excessive posture 3 second, park 3 seconds.
5.Exhale and put down the arm to reduce to the initial position in 3 seconds. Repeat 5 times.
Hare type this movement can draw dorsal muscles, pull open each vertebra joint, give the space, lighten the pressure of the vertebra.
1.Shank meet at an angle of 90 degrees with thigh, squat, upper part of the body straight and upright, while inhaling to climb to a high place and lift both arms, then bend over forward, lift the hips, the arm keeps with head and truck on a straight line, until hands can be kept flat on the ground, the forehead touches the ground.
2.The forehead is lifted a little several seconds later, and keep for several minutes.
3.Then inhale slowly, straight and upright upper part of the body, reduces it to the initial position.
Cat's extended position, this posture, contributes to improving the flexibility of shank and vertebra.
1.After the shank meets at an angle of 90 degrees with thigh and kneels down, bend and is parallel to ground before the upper part of the body, both hands are enough for the ground vertically, the last hand is lifted and stretched, shoulder-high.
2.Inhale, try hard to resume upwards, straight and upright vertebra.
3.Try hard to totally expand the belly, suck the sufficient air in the lung to the maximum extent, hold the breath for 6 seconds.
4.Exhale, bow (don't be too low) ,Bend the body upwards, spread the vertebra, keep for 6 seconds.
The editor recommends:Having pains in the loins and back has bag treatment of soya beans
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