Relieve menstruation and eat more pineapples

Relieve menstruation and eat more pineapples
The woman had those days each month, restlessness, mood were agitated. " women organize healthily " in U.S.A. Websites write articles to point out, pay attention to some details in life, it is uncomfortable in menstrual period that can relieve effectively.
It is carried that the warm stomach is warm. Place the hot-water bottle on the stomach or back, does not allow stomach and back to suffer from cold and catch cold, can relieve menstruation effectively.Shower. A lot of people know that takes a shower for a long time and can relieve menstruation with the warm water. If in addition salt bath massage, can let people's body and mind be relaxed even more.
Curl up leg lie on one's side in bed. With foetus' posture, that is to curl up the leg lies on one's side in bed, can let discomfort senses such as belly paining, bloated pain of breast,etc. be lightened.
Fitness. Participate in some slower sports such as Yoga more.
Drink chrysanthemum scented tea. Make tea to drink with chrysanthemum, raspberry, Cortex Cinnamomi and bark,etc..
Drink some fresh pineapple juice or pineapple before period. Because contain a kind of pineapple protease that can make human muscles relax in the pineapple, can relieve period and pain.
Eat more food containing zinc, iron, calcium. In the last week of period, ate little salt, drank little beverages which contained the caffeine such as coffee, tea,etc., eat little sweet food.
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