Relieve the most effective food of menstruation

Relieve the most effective food of menstruation
Menstruation often lasts several hours or 1-2 day, generally smooth after flowing by the blood, suffer from abdominal pain and relieve. This disease is comparatively common with young women, is one of woman's common diseases.
Chinese medicine thinks menstruation result from the reason that qi and blood can not run smoothly or qi and blood is lost emptily more. Have blood silt of stagnation of the circulation of vital energy, cold to congeal the afterbirth palace clinically and commonly, qi and blood is weak, damp and hot disease of making a bet etc.. Alimentary therapy can play the function of better prevention and cure.
The diet in 3-5 days should rely mainly on light and apt to digest before the tide that the menstruation patient comes at period. Should eat the food easy to digest and assimilate, satiety unsuitable to eat, should especially avoid eating the raw and cold food, because the raw and cold food can stimulate the uterus, oviduct to shrink. Thus bring out or aggravate menstruation. Already the tide comes in period, should prevent everything from being raw and cold even more and stimulating food difficult to digest, such as hot pepper, raw spring onions, raw garlic, pepper, strong drink,etc..
The patient can eat some food with tart flavor appropriately during this, such as pickled vegetable, eating the vinegar,etc., the food of tart flavor relieves pain function. In addition, menstruation person should all keep the stool unobstructed no matter after or pass before passing. Eat some more honey, banana, celery, sweet potato,etc. as much as possible. Because constipation can bring out menstruation and increase the pain sense. Someone thinks, the menstruation patient drinks some wine and stimulates the menstrual flow to activate in right amount, expand the blood vessel, make the smooth muscle lax, the prevention and treating helpfully to menstruation.
Such as can drink some wine in right amount while being little by blood volume, can relieve symptom, can also play a role in treating to a certain extent. Wine has excited function on human body because of containing ethanol. The depressed persons who cause menstruation of feeling will drink some wine appropriately in right time, can get up to the happy feeling will, the function of dispersing the depressed liver-energy and directing oneself from boredom, enable valve and profit. In addition, the wine of grape is hard and sweet and warm, hard can break up and do it, to cold wet and sluggish menstruation, can break up cold to dispel wetly, blood circulation promoting stimulates the menstrual flow; Wen Gan can it mends to be can slow, to the intersection of qi and blood and weak and menstruation that cause, can get up, reach warm north enrich the blood, analgesic result of pressing or otherwise.
Menstruation patient diet, in conformity with diversification, can't partial to a limited variety of food, should eat, have, regulate the flow of vital energy the intersection of blood circulation promoting and the intersection of vegetables and fruit of function a bit often at ordinary times, such as shepherd's purse, blue root of ocean, coriander, carrot, tangerine, fingered citron melon, ginger,etc.. In poor health, the insufficient one of qi and blood, should often eat the food invigorating vital energy, enriching the blood, nourishing the liver and the kidney, such as chicken, duck, fish, egg, milk, kidney of animal's liver, fish, beans,etc..
The editor recommends:How does menstruation ache very much to deal with?
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
|