Muscles are tired and unable to lack the carbohydrate

Muscles are tired and unable to lack the carbohydrate
Summary: Different from protein and fat, it is very limited that the carbohydrate in the body is stocked, the human body can not get the sufficient carbohydrate supply, will lead to the fact it is tired and does not there is not motive force that muscles appear if moving. Moreover, if meal lack staple food, can lead to the fact the intersection of blood glucose and content reduce midium or long term, produce questions such as dizzy, palpitation, brain function obstacle,etc., the serious one will cause the hypoglycemia to go into a coma.
Many modern women regard staple food rich in carbohydrate such as the rice, noodles as the stature at present" The formidable enemy " ,Especially keep someone at a respectful distance to them after sports build up body, in fact, such a method is very wrong. "In sports and the meal nutritive supply, besides right amount of protein, fat and water, it is the supplement of the carbohydrate to be the most important. " Cao JianMin says, introduces according to latest edition " Chinese resident's meal guide ": The suitable meal energy that WHO recommends forms: The energy from carbohydrate is 55%~65%; The energy from fat is 20%~30%; The energy from protein is 11%~15%.
The body of sport opportunity mainly relies on the carbohydrate to participate in powering, keeping the movement intensity, and offer energy for muscles and the brain.
Different from protein and fat, it is very limited that the carbohydrate in the body is stocked, the human body can not get the sufficient carbohydrate supply, will lead to the fact it is tired and does not there is not motive force that muscles appear if moving. Moreover, if meal lack staple food, can lead to the fact the intersection of blood glucose and content reduce midium or long term, produce questions such as dizzy, palpitation, brain function obstacle,etc., the serious one will cause the hypoglycemia to go into a coma.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
|