Relieve 9 methods of menstruation

Relieve 9 methods of menstruation
Take vitamins
A lot of patients are after absorbing right amount of vitamins and minerals every day, seldom ached. So propose taking comprehensive vitamin and mineral, it is low to include the calcium and dosage, can take for several times in one day.
Supplement minerals
Calcium, potassium and magnesium mineral, can help to relieve and are ached. Expert find women to take calcium, than take little to ache. Magnesium is very important too, because it can help the body to absorb calcium effectively. Might as well increase the uptake amount of calcium and magnesium before and during period.
Eat little food containing caffeine
The caffeine included in coffee, tea, chocolate, will make you nervous, may facilitate discomfort among the menstrual period, oil coffee include people irritates the small intestine even.
Prohibition against alcoholic drinks
If you present edema easily during menstrual period, drinking will aggravate this question.
Don't use and solve urine pharmaceuticals; Swelling that a lot of women think diuretic can lighten period is uncomfortable, in fact, diuretic will discharge important mineral outside the body together together with the moisture, should reduce and absorb salt and alcohol to make the moisture held up in the internal material in a moment.
Keep warm
Keep the body warming yourself up and accelerating the blood circulation, and will relax muscles, especially convulsion and congested pelvis position, should drink more hot water, can also put and give a hot compress to the bag or hot-water bottle on the belly, minute of a number of times, or use and end underbelly of a roast meat.
Mineral bath of bubble
Add a cup of salt and a cup of hydrogen sodium carbonic acid in the bathtub. Warm 20 minute such as bubble such as water, contribute to, relax muscle and slow all, ache.
Do sports
Especially walk or is engaged in other appropriate sports more shortly before the tide comes in period, will make you relatively comfortable during menstrual period.
Practise yoga to hold
Practising yoga has function relaxed too, kneel down such as curving the knee, sit on the heel. The forehead sticks to the ground, both arms are stretched by both sides of body. Keep this posture, until feel uncomfortable.
Take analgesic
When ached to begin, take analgesic together with the milk or food, effectual analgesic will be in the result of the younger generation of 20 minutes - 30 minutes, and lasts 12 hours does not know pain.
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Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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