Which should you do to relieve menstruation?

Which should you do to relieve menstruation?
Physiological phenomenon on though it is for women in period it is normal, few people can comfortable ones happy, in these days, besides agitation, depression usually felt, that made people worried most is menstruation, except it must inconvenient to deal with pain different to stand, really work too hard as the girl! So how relieve menstruation is one very considerable question, following the intersection of several and method may help you maybe.

Diet
1.Keep having the balanced diet: Of menstruation don't take too sweet over-salty food, because food the will let the intersection of you and bloated gas, sluggish, it is passed through that unfavorable, eat some more vegetables, fruit, fish, chicken and and try hard to eat little much meal.
2.Not eating the food containing caffeine, the caffeine can make people nervous, will aggravate the discomfort among menstrual period, and the oil included will cause the small intestine amazingly in coffee.
3. The milk adds honey: Drink a cup with honey before sleeping every night ' The spoon just does) Warm milk,can relieve well even dispel not making bitter of menstruation completely, very effective.
4.Contain abundant vitamin B6 in the banana, set the mind at rest, lighten the painful efficiency of belly, might as well wipe out some in the menstruation.
5.Pay attention to avoiding certain food: Menstrual period, and period eat raw and cold cold cool pungent amazing food come, for example ice cream, roasting, cold drink, hot pepper,etc..
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