Lacking the vitamin temper of group B will deteriorate

Lacking the vitamin temper of group B will deteriorate
Summary: The intersection of vitamin and B12 lack, may let you feel wood of brain, even a little slow in reaction. Might as well feed full your brain with the food first, meat, egg, milk substantially as eating more liver of animals, red,etc.. This will provide sufficient energy for brain.
You may feel very surprised, nutrition can climp up " friendship " with the temper too (used at the end of a question)? Right, lack the intersection of B clan and vitamin, might cause temper by kind to deteriorate.
B clan vitamin mainly vitamin B1, vitamin B2, vitamin B6 and vitamin B12,etc.. Among them, vitamin B1 is known as " spirit vitamin " ,There is a certain influence on our nerve fiber and state of mind; And vitamin B6 participates in tryptophane, candy and estrogen supersession; Vitamin B12 is responsible for nuclear acid and amino acid supersession, is managing the integrality of the human nervous system at the same time. Therefore is easy to find out, B clan vitamin influences mood indirectly through the adjustment of the nervous system.
If the human body lacks vitamin B1, may let us become short-tempered, capricious. This reminds everybody, don't always eat the flour and rice at ordinary times, eat some coarse food grain adjusting, for instance oat, millet, corn, whole-wheat bread,etc., all these are the rich food containing vitamin B1. In addition, try hard to drink few, had better not drink, can reduce the loss of vitamin B1.
Vitamin B6 function on women is more obvious, especially women of oral contraceptive, should increase the absorption of vitamin B6 even more, if it is insufficient to take in, it is apt to be excited, sleepy and irritable. But a lot of people realize these, because reason of reducing weight etc. give up the intersection of vitamin and supplement of B6 voluntarily also. Want to improve current situation, then eat more grain and vegetables, such as soybean, peanut, Brussels sprouts,etc.. Meanwhile, the mutton, beef, pork are natural vitamin B6 additives.
The intersection of vitamin and B12 lack, may let you feel wood of brain, even a little slow in reaction. Might as well feed full your brain with the food first, meat, egg, milk substantially as eating more liver of animals, red,etc.. This will provide sufficient energy for brain.
Expert remind, alimentary deficiency to produce one reason of bad temper, we daily diet must notice nutrition overall to absorb proportionally, don't be because of being fond of or reduce weight partial to a limited variety of food. Meanwhile, run off in order to reduce B clan vitamin, we had better not braise, fry, bomb, stew excessively while cooking, get hold of the duration and degree of heating.
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