Diabetic's the Spring Festival health care notice
When the joyous New Year's Day, the diabetic should have a dinner party with relatives and friends inevitably. At this moment, because and the intersection of attention control and blood glucose take place ketone disease acidosis,etc. patient of acute disease of common occurrence. Then, how does the diabetic not only enjoy table delicacies but also keep blood glucose steady? We propose five following suggestions:
Life should be punctual
The law does not often live during the Spring Festival, will influence normal having an injection and using medicine, even forget to use medicine and cause blood glucose to be out of control. So diabetic should keep life on ordinary days as much as possible, law have meal and use medicine. Avoid staying up, pay attention to health care. Don't stay up because of watching TV, playing card, want striking a proper balance between work and rest, appropriate activity. Diabetics still drink tea of mulberry leaf in a large amount frequently while keeping treating normally, contribute to lowering the blood pressure and fat of blood, purifying the blood, improving the immunologic function, preventing and inhibiting complication. Should tell others own conditions while attending a banquet, could control the good diet with the help of everybody in this way.
Enjoy table delicacies to control
Often there is many profit for the meal during the Spring Festival, the dish that can't be thought the pork of lard to fry, only choose the vegetables inside mattering when eating, there is quite a few oil in the vegetables in fact cooked out like this. The diabetic should try hard to eat more vegetables made by light few oil culinary art method, you had better not eat and fry the food. Meal (namely staple food) It is the carbohydrate, should eat few. The principal ingredients of the meat egg are protein and fat, these materials can be changed into a candy too in the body, eating too much can raise blood glucose too, and will cause hyperlipemia and fat. The diabetic nephropathy patient should also limit the food with rich albumen (such as meat and soyfood) ,Because eat too many albumens, will aggravate the renal burden.
With the diabetics of hypertension, heart disease, should limit the salt amount, the taste should be light, try not to eat and salt the products, such as salted fish, bacon, salted vegetables,etc. down. Diabetes amalgamates the kidney patient to eat little eggs food of meat.
It is not excessively fond of drinking to drink on a small quantity
Because it is the important dangerous factor of heart brain blood-vascular system disease to drink, are using the hypoglycemia may take place to drink to the patient who lowers candy medicining, also may bring out ketone disease and acidosis. If drink, the wine does not exceed 100 ml drinking amount every day, beer does not exceed 350 ml, don't drink Chinese liquor. Should take food while drinking, in order to avoid that the hypoglycemia takes place. Alcohol, to the diabetic the disadvantages outweigh the advantages. Because the wine can only offer heat, hardly include other nutrient; Diabetic might influence, take food normally because of drinking, unfavorable to diet control; Drink and can damage the liver in a large amount for a long time, bring out pancreatitis, raise the fat of blood, cause fatty liver. Alcohol can inhibit liver from candy yuan different to grow, use insulin or oral administration lower the intersection of candy and patient of medicine if drinks on an empty stomach, hypoglycemia extremely incident. So, the diabetic should not drink. Even drinking can only drink beer or wine on a small quantity, and can't drink on an empty stomach.
It has knowledge that the fruit is eaten
The diabetic had better eat among empty stomach or two meal while eating fruits. But dine out, often there will be fruits after a meal. Because the sugar of some fruits is absorbed fast, it is apt to make blood glucose rise. So, when the diabetic eats fruits, try hard to avoid eating the fruit high in candy content, should choose kiwi fruit, pear, apple, water-melon,etc. to raise the fruit of blood glucose with low index, and does not exceed 100 grams at most. In addition, if eat fruits, the necessary decrement according to the circumstances of staple food. Though the fruit contains the sugar, is rich in a large number of moisture and many kinds of vitamins at the same time. So, the diabetic needn't totally refuse the fruit, the more important thing is to know the main point of eating fruit.
Only blood glucose controls well and can eat fruits, if blood glucose is too high, should substitute fruits with cucumber, tomato, try hard to choose the fruit low in sugar content, such as strawberry, cherry, kiwi fruit, shaddock, orange, apple, papaya, flue fruit,etc., and does not eat the fruit high in sugar content, such as litchi, longan, banana, fresh date, hawthorn, coconut, honey peach, pomegranate, persimmon, tangerine,etc.;
Regard fruit as and add the food of meal, among two meal (such as 10 o'clock a.m. and about 3 o'clock in the afternoon) Or eat before sleeping. Don't eat fruits after the meal immediately, in case that because take in too much carbohydrate to make the burden of the Langerhans' islits aggravate continuously, cause blood glucose to rise after the meal; Fourth, quantity should not large each time, fruit quantity wiped out should be limited in 0.5 exchange units, convert to into about 200 grams of less sugar fruit, in order to keep heat balanced, should reduce the staple food about 25 grams at the same time. Eat fruits and does not exceed twice at most every day. Tinned fruit, fruit juice, dry fruit, preserved fruit,etc., usually make with the sugar, can't equate with fresh fruit, diabetic unsuitable to wipe out.
The nut includes walnut, peanut, sunflower seed, almond, hickory nut, pine nut, American pistachios, chestnut, fibert benevolence,etc.. The nut belongs to the food of high heat rich in fat, a gram of fat can produce 9 kilocalories of heat, it is more than twice of carbohydrate and protein, this kind of food will cause blood glucose to rise, a large amount of ingestion can also raise the fat of blood. So, in order to keep blood glucose steady, the diabetic should not eat the nut food more. Meanwhile, should deduct the heat of the nut from the staple food, the tape shell sunflower seed substantially as taking 75 grams, should eat 100 grams of steamed buns fewer.
Monitoring the administration can't be forgotten
Strengthen blood glucose to monitor every day, adjust diet and medicine amount in time, prevent blood glucose from fluctuating too big, then the condition becomes more serious. Use medicine on time, according to quantity, strengthen blood glucose to monitor. The daily habits and customs are always upset in festival, the unfavorable diabetic controls the condition. The meal is delicious during festival, a lot of patient meals have been eaten much, strengthen and lower the medicine consumption of candy, think that can prevent blood glucose from rising in this way, this is inadvisable. Because taking medicine more not only will not make the ideal result, but also will increase the medicine side effect. Should avoid the anxious state of mind with the diabetic of hypertension, should hand-carry the first aid medicine with the cardiovascular patient, for instance quick-acting to rescue heart pill, Nitroglycerin,etc. and prepare against the accident. The clothes lowers the patient of candy medicine, even go out, take medicine on time and take.
Diabetes Patient The Spring Festival Health care Notice
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