The diabetes patient don't be eaten too simply at breakfast

The diabetes patient don't be eaten too simply at breakfast
Summary:It is generally acknowledged, as to diabetic, compared with the situation that blood glucose of the empty stomach rises, blood glucose is raised a little more harmful after the meal. Therefore is easy to understand, blood glucose is the key point that diabetes makes a diagnosis and gives treatment after the meal, it is greater to monitor and control the blood glucose meaning after the meal. So when it is eaten that the vegetables are mixed with other food, can decelerate rising of blood glucose, compound the blood glycogenesis index (GI) of the food Reduce, thus help blood glucose to control after the meal.
It is generally acknowledged, as to diabetic, compared with the situation that blood glucose of the empty stomach rises, blood glucose is raised a little more harmful after the meal. In state, real the intersection of empty stomach and state (several hour to before dawn under dinner in front of the breakfast) after the meal most of the time in the 24 hour such as human body It is relatively short. Therefore is easy to understand, blood glucose is the key point that diabetes makes a diagnosis and gives treatment after the meal, it is greater to monitor and control the blood glucose meaning after the meal. A lot of patients find, compare with lunch or dinner after the meal, the blood glucose level after breakfast is a little higher, it is more difficult to control some. Why?
Traditionally, breakfast is eaten simplerly, main food is mostly bread, biscuit, steamed bun, steamed roll, congee, noodles,etc., combine with the simple and easy associations of milk, egg, soya-bean milk,etc.. The common characteristic of the above-mentioned staple food is easy to digest and absorb, it is the blood glycogenesis index (GI) Higher food, so the speed of raising blood glucose is very fast, the level is relatively high. As to healthy people, utilizing limited appetite can promote blood glucose fast while taking in these, the food offering the energy for brain in time is not a good thing, but harmful for diabetic's blood glucose to control. In addition, compared with other two meal, most people's breakfast lacks vegetables ~s. Vegetables the intersection of meal and fibrous main source one of, meal fiber not only oneself unable to digest and assimilate in small intestine, and will interfere with the digestion and absorption of the carbohydrate. So when it is eaten that the vegetables are mixed with other food, can decelerate rising of blood glucose, compound the blood glycogenesis index (GI) of the food Reduce, thus help blood glucose to control after the meal. It is nearly 100% of the pure fat that the stir-fry uses and cooks the oil. Different from carbohydrate, residence time is long in the fat is in the stomach, enter the small intestine (empty) Relatively slow. Because the small intestine is a main place to digest and assimilate carbohydrate, there is " profit " (fatty) Food,such as stir-fry, meat, egg,etc.,rise because blood glucose is getting slower relatively, blood glycogenesis index (GI) It is relatively low. Certainly, it is unfavorable too to diabetes that should pay attention to taking in too much fat. In addition, the decisive factor that the total amount of the carbohydrate that the food includes is the horizontal level of blood glucose after the meal, so it is also keys to control the total amount of food of breakfast not to be too much.
According to the above-mentioned analysis, the unusually raised measure of blood glucose is as follows, after controlling breakfast
1.Breakfast the intersection of food and variety don't about simple, want, mix, take many kinds of food, take, collocate more vegetables especially, fry the vegetables with especially the oil. Be careful, wide in variety but control the total amount in the diabetic diet plan, can't be many.
2.The staple food should be selected the blood glycogenesis index (GI) Lower variety, if the intersection of group and food grains other than rice and wheat, miscellaneous beans, the whole the intersection of wheat and food,etc., you had better not boil porridge.
3.When konjaku, Auricularia, mushroom,etc. are rich in meal fibrous food and staple food matching to eat, also contribute to reducing the blood glucose level after the meal of mixing the meal.
Other measures reduce breakfast to take the energy proportion of the food for a whole day; Using medicine amount,etc. before adjusting breakfast.
The editor recommends:Women suffer from the early special behavior of diabetes
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