The diabetic eat few " Three is white " Food

The diabetic eat few " Three is white " Food

P>Chinese's traditional diet always maintains " the food is various, the cereal are the main fact " ,The trend very of today is, not only the staple food amount is reducing, raw materials also become more meticulous more and more, " three white food " (rice, white noodles, white bread) Nearly decide the staple food of the breakfast,lunch and dinner. Hardly realize, it is apt to make the human sugar tolerance damage to often eat this kind of staple food, this one one that carries out the transition to diabetes " yellow light one " . P>Recently, a finding that directs against 64,000 Chinese's women's diabetic morbidity of U.S.A., during this period, often eat " three white food " in 5 - year long observation Chinese women ill high in probability,among them if you can't eat, take under and ill and with high risk 78% 200 grams than that of every day more than rice of 300 grams every day. It is obvious, no matter already diagnosed diabetes, should eaten " three white food " fewer . P>Coarse food grain such as the corn, wheat contain abundant meal fiber, B clan vitamin and mineral, in finish machining, because valley embryo and bran are ground and ground off, the above-mentioned nutrient is destroyed. The more meticulously, the whiter processing is, the more nutrient losses are. Precise one of precise rice hardly includes the fiber, the food will be digested and assimilated soon, lead to the fact insulin is secreted and increased suddenly, aggravate insulin to resist, bring out diabetes. P>The diabetic needs vitamins even more than the ordinary person, such as vitamin B1, will aggravate the perineural function obstacle if lack. Meanwhile, the liver needs a large number of B clan vitamins to participate in the supersession of candy, fat and protein. Vitamin C can protect the blood vessel, and can prevent ones that infected. P>Vitamin B1 content in the standard powder is 2.5 times in the prosperous and strong powder, vitamin B2 is 3.5 times, the meal fiber is 1.5 times, Vitamin E is 5.6 times, phosphorus and zinc is 2 times. It is obvious, people should pay attention to thickness to match, increase the thick food grains other than rice and wheat (such as millet, corn, oat, buckwheat, black rice, Chinese sorghum,etc.) Volume of consumption,the whole to be eat valley or wheats the whole products more, or last coarse food grains such as kernel of corn,etc., can remedy the nutrition gap. P>(the middle and southern university refined professor of hospital nutriology dept. Li HuiMing in Hunan)
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