It should paid attention to the slight even more that the diabetes patient recuperates diet

It should paid attention to the slight even more that the diabetes patient recuperates diet

The diabetics all know the importance of the scientific diet, especially some details, should notice further:
1.The grain should be eaten, can't eat more, can't eat few either, have to eat according to the regulation amount strictly, also eat evenly ' Namely each meal should have grain, vegetables, protein) .
2.Everybody have difference, some data on digestion, absorption and utilizing of the food but frame, consult, fix the staple food in practical application, regulate the weight with the non-staple food, reduce the non-staple food amount when being overweight, increase non-staple food quantity when the weight is light, when reaching the ideal weight, the quantity of eating non-staple food is not reduced to suitably without increasing with the weight.
3.The potato, sweet potato, Chinese yam, lotus root, water chestnut, taro, broad bean principal ingredients in the vegetables are the starch, should be regarded as and decided the food, can be regarded as the vegetables.
4.So-called on the market " The diet food " Actually " There is no food of cane sugar " . The sweet taste among them is the flavor of edulcorant, it is not a candy, but can still change to make sweetened bean paste and some lactose of milk Central Plains in the grain, filling that food uses into glucose.
5.Edulcorant is not the food of candy, will seldom raise blood glucose, but needing to examine blood glucose verify after eating. First aid food when edulcorant can't be regarded as the hypoglycemia.
6.Don't not eat fruits when blood glucose has not been controlled well yet temporarily, has tried to eat fruits after it is up to standard to control in blood glucose, namely eat fruits when blood glucose is the lowest for two meals, from half an hour to an hour after eating, examine blood glucose in 2 hours, what fruit does it take, how much quantity does it take, so as to blood glucose being high for the standard.
7.Nut food ( Peanut, melon seed, walnut, almond, pine nut, fibert) Principal ingredients oil ( Account for 50% ),And contain a certain amount of carbohydrate, so should eat or does not eat few. If use it to allay hunger, not only will make blood glucose rise, but also will get fat, increase insulin to resist.
8.Must not exercise restraint in drinking water, otherwise cause the concentration of blood, thrombosis, water salt supersession disorder, supersession product to excrete many kinds of bad consequences such as the obstacle, accomplish " It is drunk that thirsty " .
9.Cigarette have stimulate, rise the intersection of candy and function that hormone release, can enable, organize oxygen deficiency, circulate the obstacle a little. The wine includes high, apt to put on weight heat, Bo of every beer 100 rises and sucks 11 grams of candies, it is apt to absorb, make blood glucose rise, drinking for a long time will injure the liver, cause alcohol liver cirrhosis, make blood glucose difficult to control. So must give up smoking, drink or does not drink few.
10.Should take meal 6 times every day with the person who treats insulin, namely main meal 3 times, add meal 3 times, such as 0.225 kilograms of staple food of every day, distribution is: 0.05 kilograms of breakfast, add 0.025 kilograms of meal, 0.05 kilograms of lunches, add 0.025 kilograms of meal, 0.05 kilograms of dinners, add 0.025 kilograms of meal.
The editor recommends:The chronic disease patient's health care guide
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