The diabetic pregnant woman's nutrition recipe

The diabetic pregnant woman's nutrition recipe
Nutrition is essential to ready-to-be mother in pregnancy period. But because some pregnant women worry about one's own special physique, it is much to avoid certain food, lead to the fact nutrition is taken in insufficiently or the nutrition structure is out-of-balance. In fact, according to different physique states, design the recipe suiting measures to different persons, pregnant woman's equally all right gourmet's luck is not reduced, the health remains unchanged! The lean pork taken from under the spinal column of a hog is fried the asparagus material: Appropriate amount of black Auricularia, 150 grams of tender lean pork taken from under the spinal column of a hog, 3 blue and green asparaguses, 4 garlics, a little of salt, 1/2 of the soup spoons of pepper powder, the small spoon of starch 1, a big spoon of water. Method: 1 wash dark Auricularia clean, pull out, drain, shred for subsequent use. 2 cuts the tender lean pork taken from under the spinal column of a hog into a thin strip, thickness is equivalent to asparagus. 3 handfuls of lean pork taken from under the spinal column of a hog and asparagus all cut small Section, the small every segment is about 3 centimetres long. 4 preheat pan, add a little oil, explode the intersection of garlic and slice fragrant first, put the lean pork taken from under the spinal column of a hog, asparagus and dark Auricularia into to mix and fry evenly and then. 5 add salt and pepper powder, hold record fry familiar, at water, thicken soup starch easy to drench. The recipe efficiency lowers blood glucose. 1 mix, fry, together, can increase, in charge of the intersection of development and quite important intaking amount of folic acid various vegetables to the intersection of baby and nerve. In addition, the heat of the vegetables is low, even the pregnant woman is very full, just take in a little heat, blood glucose will not rise. 2 blue and green asparaguses contain abundant Vitamin E, vitamin C and cellulose, there is function of clear blood and balanced blood glucose. Besides asparagus, black Auricularia, the pregnant woman can follow one's own taste too, match seasonal vegetables such as some corn bamboo shoots, straw mushrooms,etc.. [1]

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