Food which the diabetes patient should eat most

Food which the diabetes patient should eat most
To diabetic, the food therapy, for controlling blood glucose and preventing the complication result obviously. Research claim the following 12 food " respectively cherish the stunt " ,The ones that can become diabetes in some aspects " The invincible opponent " .
1.Apple
One research of Finland reveal those take apple and rich in peel vegetarian diet thing of Mongolian oak man, it dies of diabetes and proportions of heart disease to be lower by 20% than common people often. The food of other Mongolian oak peels with higher plain content also includes onion, tomato, green leaves vegetables and berry,etc..
2.Cortex Cinnamomi
American human nutrition research center finds, take spoonful Cortex Cinnamomi to make the human body transform blood glucose into energy better every day. After continuously on 40 days to take in Cortex Cinnamomi extracts, diabetic blood glucose rise so prominent after not eating, the health status of heart has obvious improvement too.
3.Citrus fruit
The content of vitamin C is relatively low in diabetic's body. Though eat and link C slice faster supplementarily, that the fat content of citrus is low and rich in the fiber, it is a better choice.
4.Deep-sea fish
The morbidity probability of diabetic's heart disease is 2 times of the ordinary crowd's, so eat the food rich in gal - 3 fatty acid of Europe rice, such as dog salmon, sardine and the Pacific Ocean mackerel in Alaska, can help them to reduce bad cholesterol and level of triglyceride in the body, heighten the level of good cholesterol at the same time.
5.High fibrous food
One of the state university of Texas discovers, the fiber that if takes in every day rises to 50 grams from 24 grams, the blood glucose level will be obviously reduced. You needn't bother about the fibrous content of calculating different food, it is all right to remember eating more fruit, vegetables, beans, brown rice, the whole wheat macaroni, oatmeal and bread.
6.Pod
Including hawk's mouth beans, Kidney bean and lentil,etc., have the characteristic of low fat, low heat, high fiber, high protein, can lower diabetes and heart disease risk. The fiber of the pod can delay the speed of entering blood of glucose, prevent the appearance of the peak value of blood glucose.
7.Green tea
Research reveals, by the fatty food, lack sports, the fruit vegetables to take in too few chronic inflammation that causes to increase the heart disease risk, influence the body to utilize ability of blood glucose. Rich in the flavonoids material in the green tea, orange juice, it is a strong " antiinfectious soldier " .
8.Nut
It takes people of nut to be relatively low in morbidity of heart disease often, perhaps until 3 alkene that contain bear alcohol and have something to do in the nut this. But the heat of the nut is relatively high, so is unsuitable to eat more, two soup spoons every day, can spread and eat on the oatmeal, yoghurt, vegetables or salad.
9.Green leaves vegetables such as spinach, wild cabbage,etc.
Contain the xanthophyll, can prevent eye complication of diabetes. They are still the important sources of fiber, B clan vitamin, iron, calcium and vitamin C.
10.Black chocolate
Tufts university finds, black chocolate can prevent or treat 2 type diabetes to a certain extent. In addition it can also lower blood pressure notably, reduces internal bad cholesterol, improve the blood vessel function.
11.Beefsteak
The inferior oil of conjugation in the fat of beef is sour (CLA) Can improve the supersession function of blood glucose, have anticancer properties. In a test that the Norwegian scientist carries on, 180 volunteers take in several grams of CLA every day, their weight dropped by 9% on average one year later.
12.Vinegar
Discover, it can be by reducing the blood glucose level after the meal to drink two spoons of vinegar before the meal notably.
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