What the diabetic should pay attention to to eat boxed meal?

What the diabetic should pay attention to to eat boxed meal?
Whether the meal of the dining room is difficult the following is swallowed, can not eat, or because there is no lunch dining room near the company in the office building, take the meal by oneself, OK? A lot of present young people choose to have a meal like this, many the masses of diabetics among them.
But need to pay special attention to. What kind of cooked food is difficult to be rotten, is suitable for the microwave oven to heat? What kind of dish is unsuitable to be selected and take the boxed meal by oneselfed? What do microwave oven have to heat exquisite? Let the nutritionist who treats diabetes made known for you now.
Think in the evening before that day the delicacy of the strip was easy to place on the cool room of the refrigerator to seal, had better put the lunch-box into the unit refrigerator rapidly after reaching the unit the next day. If there is no refrigerator in the unit, the temperature of the air conditioner room can not guarantee the cooked food does not go bad. To staple food, the rice is the best staple food. In addition, should pay attention to and cook the method, it is steaming, being braising with soy sauce, stewing etc. to be suitable for the culinary art method that the microwave oven heats, the cooked food that these methods cook is difficult to lose flavour and change color after the microwave oven is heated, it is not obviously fit for the microwave oven to eat after heating to fry and explode the cooked food that is fried out. In addition, relatively green vegetables, the eggplant fruit vegetables are difficult to be rotten, difficult to change the color and fragrant of the cooked food after the microwave oven is heated. Need to remind everybody, want the vegetables of the strip to be fried while cooking to six and just mediumed, in case the nutrient component that the microwave further destroyed it while heating. The classical cuisine such as the Omelette of tomato, braised aubergines is relatively suitable for " Diabetes is brought the meal clan " .
It must be what the diabetic pay close attention to to have, it is the calculation of the total amount of heat, even if take the boxed meal, should pay attention to the oil very much that can't be eaten either, it had better be the light diet.
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