The diabetes patient will be far away from glutinous corn

The diabetes patient will be far away from glutinous corn
Wind many rain little and dry spring, it is changeable for temperature to change. Enable human immunity and defend the function to drop, easy kindling. So, the rational adjustment diet seems particularly important. How could wipe out nutrition, improve one's own immunity? Sanitary health information of diet that here, life home has especially collected for you in spring, help you to spend this spring healthily.
The corn because coarse fibre and soluble candy included are low, become the diabetic's ideal food.
Contain a large number of nutrition health care and material and let the experts feel pleasant surprise in the corn too. Besides containing carbohydrate, protein, fat, carrotene, also contain nutriment such as riboflavin, vitamin in the corn. These materials have very great advantages on preventing diseases such as heart disease, cancer,etc..
The content of the candy is lower by 2.3% than the ordinary rice such as the corn, and the content of coarse fibre is nearly 9 times of the rice, all these help diabetics to reduce the blood glucose level after the meal. But variety of corn more, some variety diabetic unsuitable to eat. Such as the corn, its soluble candy content is higher by 2%~15% than the rice, among them the majority is cane sugar, glucose, fructose, it is apt to make blood glucose rise after eating.
In addition, propping up the starch content of the chain high of glutinous corn, it is very easy to be digest and assimilate, the rising speed of blood glucose is quicker than other grain after eating, so should not eat alone, can be or rich in the fibrous food of meal to match and eat with the bean flour, in order to slow down blood glucose and rise. Black corn is mostly glutinous qualities too, had better match coarse food grain such as the bean flour, oat too while eating.
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